It's so easy for us to tell ourselves we'll fail, and to no surprise we believe it and eventually do. If it's easy to say and believe we'll fail, it should be as easy to believe we can and will succeed. Remind yourself, who you are. No one was born with a purpose of no purpose, but with a purpose to do something great in this life to reflect who they are; in mine I hope to reflect how good God is and I pray that I can humbly and faithfully continue to serve with all I am. God is good, not me,... Go to BodyBlog

Caffeine Before Cardio Research shows that caffeine can help you burn more body fat during exercise than without it by mobilizing fat for energy.  Overtraining is Easy  if your muscles get sore two sets into your workout, consistently, its a clear sign. This is easy with biceps and when in the beginning phases of your bodybuilding commitments. So easing up with limited sets, is a really good idea. Analyse Results, Actively Adapt Workouts  If you aren't getting gains for a decent... Go to BodyBlog

This photo is a hilarious illustration of a topic we've all gone through..... We all hit points during our training when we're just not "feeling it" and the thought of hucking weight around just isn't appealing.  I've had moments where I walk into the gym, pick up a weight, and literally look around thinking "what am I doing?  I don't even want to be here.  Ugh, this workout is going to draaaaaaaag."  YEP, it does.  I actually rarely have these... Go to BodyBlog