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dmontz added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
4 minutes ago |
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bsauce22 measured his arms at 11 in. and measured 8 other body parts.

11 in.
4 minutes ago

bsauce22 updated his body fat from 12.6% to 9.8%, a loss of 2.8% in 25 days.

9.8%
4 minutes ago |
Benz1010 likes this.
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bsauce22 updated his weight from 144 Lbs. to 144.8 Lbs., a 0.8 Lb. gain in 25 days.

144.8 Lbs.
4 minutes ago |
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coltpierotti added 2 new photos to his photo gallery.

5 minutes ago

omrifin updated his weight from 161 Lbs. to 161.5 Lbs., a 0.4 Lb. gain in 8 days.

161.5 Lbs.
5 minutes ago |
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BigDog1096 Pre-workout just kicked in so its gonna be a great Monday. Week 2 Day 8 ( Chest and triceps) Yall have a great day

4 minutes ago |
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emiller51 is now friends with krisloock.

5 minutes ago

neophoenix@libero.it is now friends with tkw71.

5 minutes ago

HaleyBrennan measured her arms at 10.5 in., a gain of 0.3 in. in 22 days and measured 4 other body parts.

10.5 in.
5 minutes ago

Melissat46 Another Monday has arrived! Try something new today and change things up!

5 minutes ago |
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bigstacks is now friends with 3littlebirds.

5 minutes ago

omrifin updated his body fat from 17.2% to 17%, a loss of 0.2% in 8 days.

17%
5 minutes ago |
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3littlebirds added a new post to her FitBoard.

5 minutes ago |
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Vicario is now friends with vinny2020.

6 minutes ago
Jsalmon16 added a new program to her calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 20, 2013
6 minutes ago |
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Hessmt updated his weight from 192 Lbs. to 194.4 Lbs., a 2.4 Lb. gain in 103 days.

194.4 Lbs.
6 minutes ago |
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JODYKEMPER tracked the workout: Chest
MAY
20
2013
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
10
WEIGHT LIFTED
8,400 Lbs.
6 minutes ago |
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krisloock tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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MikeMcGarry updated his weight from 206 Lbs. to 207 Lbs., a 1 Lb. gain in 4 days.

207 Lbs.
6 minutes ago |
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spacejim67 Finally upper 80's today. Really motivates me!! After work do pass go and go directly to the gym. Hopefully the air is broke again. PUMPED!

6 minutes ago |
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SWT1 Just ran 4 miles on the #1 beach in the US. Loving my vacation with my family! Love it even more after an awesome run, feeling amazing!

6 minutes ago |
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bmyers828 updated his weight from 161.8 Lbs. to 160.1 Lbs., a 1.7 Lb. loss in 4 days.

160.1 Lbs.
6 minutes ago |
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mexicanalinda18 I need something to keep me on track. My weakness is food not how much but what I eat.

7 minutes ago |
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Clefebvre3 Oh Germany please give me some sunshine-- need to get my tan on!!

7 minutes ago |
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