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techqi Day 2 - Arms DTP

3 minutes ago |
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Elsword updated his motivation level from 2/10 to 1/10.

3 minutes ago |
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Rocman9 added a new profile photo.

4 minutes ago

dredre3 added a new photo to his photo gallery.

4 minutes ago |
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dredre3 added a new profile photo.

4 minutes ago

jtt0915 updated his weight from 218 Lbs. to 221 Lbs., a 3 Lb. gain in 1 day.

221 Lbs.
4 minutes ago |
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MadeInBrazilV is now friends with divajane1.

4 minutes ago

righand111 updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 10 days.

180 Lbs.
5 minutes ago |
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Ohdawg9 is taking Detour Detour Low Sugar Bars as part of his current supplements.

Started taking: Sep 9, 2009

Reason for taking: For on-the-go preparedness

5 minutes ago

Kristin3 added 2 new posts to her FitBoard.

6 minutes ago

SonjaR added a new profile photo.

6 minutes ago

kpap1988 is now friends with LinzyN.

6 minutes ago

SonjaR added 5 new photos to her progress photos.

6 minutes ago

reedsmith updated their weight from 162 Lbs. to 159 Lbs., a 3 Lb. loss in 1 day.

159 Lbs.
6 minutes ago |
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reedsmith added a new profile photo.

6 minutes ago

sglgirl updated her weight from 136 Lbs. to 140 Lbs., a 4 Lb. gain in 19 days.

140 Lbs.
6 minutes ago |
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righand111 created the workout template: Arms work week
WORKOUT TEMPLATE:
Arms work week
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
11
7 minutes ago |
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tony_palo Free workout day tomorrow. Bustin out the tire, sledge and some sandbags time for some fun out of the gym. Home workout!!

7 minutes ago |
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jezcaleann updated her weight from 161 Lbs. to 166 Lbs., a 5 Lb. gain in 31 days.

166 Lbs.
7 minutes ago |
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alexd0806 Did some cardio today. I feel refreshed. Im Hitting this $hit even harder tomorrow and I cant wait.

7 minutes ago |
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gmygymgym added a new profile photo.

8 minutes ago

Thannos is now friends with 08stanger and AdamStarks.

8 minutes ago

lmgleba210 added a new photo to his progress photos.

8 minutes ago |
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lmgleba210 updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 24 days.

155 Lbs.
8 minutes ago |
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Jhubler tracked the workout: May 24, 2013 6:20pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 6:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:39
hr min
TOTAL EXERCISES
2
TOTAL SETS
10
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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