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zoomz8 is now friends with cojo0668.

5 minutes ago

Chillyman1980 updated his body fat from 16% to 13%, a loss of 3% in 28 days.

13%
5 minutes ago |
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andreacharlotte measured her chest at 31.5 in.

31.5 in.
5 minutes ago |
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harkirat1992 updated their body fat from 30% to 25%, a loss of 5% in 180 days.

25%
7 minutes ago |
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V611 is now friends with cordoyimy.

6 minutes ago

Mnicgorski Getting to finish this 12 Weeks program with kris Now look for my next program

7 minutes ago |
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Constafaded added 4 new photos to their progress photos.

9 minutes ago

originalpoptart Today was a HIIT day, oh man, maybe a protein shake so close to an intense workout wasn't such a great idea. Don't worry, I didn't waste it!

7 minutes ago |
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fefe2233 added a new photo to his photo gallery.

8 minutes ago |
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harkirat1992 just started gym after 2 month ...alot pain in muscles..but i m enjoying this...:):)

8 minutes ago |
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shortstack25 Anyone out there have a great recipe for grain-free protein pancakes? Craving them like mad.....

8 minutes ago |
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Mark61 KFL = KY Fried Legs.

8 minutes ago |
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TheRudeDevil created the workout template: 8W1D4 - Triceps/Biceps
WORKOUT TEMPLATE:
8W1D4 - Triceps/Biceps
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
27
8 minutes ago |
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Chillyman1980 updated his weight from 189.2 Lbs. to 167 Lbs., a 22.2 Lb. loss in 28 days.

167 Lbs.
9 minutes ago |
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jamesway84 updated his body fat from 21% to 19%, a loss of 2% in 17 days.

19%
9 minutes ago |
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klewis1129 added a new post to her FitBoard.

9 minutes ago |
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dreamfit1 added a new post to her FitBoard.

9 minutes ago |
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rockinit22 updated her motivation level from 10/10 to 9/10.

10 minutes ago |
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rockinit22 My legs are feeling it today! Progress! Can't wait for my workout tonight 10 bottles of water challenge today...how many do you drink?

10 minutes ago |
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Weiwer updated her weight from 200.2 Lbs. to 195.8 Lbs., a 4.4 Lb. loss in 2 days.

195.8 Lbs.
10 minutes ago |
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katwomen updated her body fat from 31.5% to 31.7%, a gain of 0.2% in 5 days.

31.7%
11 minutes ago |
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karimsadek updated his body fat from 20% to 19.5%, a loss of 0.5% in 3 days.

19.5%
12 minutes ago |
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Ram1r3z07 added a new post to her FitBoard.

12 minutes ago |
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karimsadek updated his weight from 198 Lbs. to 195.8 Lbs., a 2.2 Lb. loss in 3 days.

195.8 Lbs.
12 minutes ago |
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