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bmclouse updated his body fat from 12.5% to 11.6%, a loss of 0.9% in 20 days.

11.6%
4 minutes ago |
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bmclouse updated his weight from 186 Lbs. to 187 Lbs., a 1 Lb. gain in 16 days.

187 Lbs.
4 minutes ago |
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jlemon412 added a new post to his FitBoard.

4 minutes ago |
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BenerakisFit updated his body fat to 20%.

20%
5 minutes ago |
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BenerakisFit updated his weight from 168 Lbs. to 174 Lbs., a 6 Lb. gain in 292 days.

174 Lbs.
5 minutes ago |
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dabossant updated his body fat from 14% to 12%, a loss of 2% in 884 days.

12%
5 minutes ago |
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JessicaHoward created the workout template: may june friday chest shoulder glutes
WORKOUT TEMPLATE:
may june friday chest shoulder glutes
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
41
5 minutes ago |
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dlrz71 updated his weight from 165.5 Lbs. to 166.5 Lbs., a 1 Lb. gain in 7 days.

166.5 Lbs.
5 minutes ago |
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emperor1947 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 18, 2013
5 minutes ago |
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dabossant updated his weight from 192 Lbs. to 189 Lbs., a 3 Lb. loss in 884 days.

189 Lbs.
5 minutes ago |
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wavefactory updated their weight from 180 Lbs. to 207 Lbs., a 27 Lb. gain in 35 days.

207 Lbs.
5 minutes ago |
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dlrz71 added 5 new photos to his progress photos.

5 minutes ago

OmgNewb added a new profile photo.

5 minutes ago

dabossant added a new profile photo.

5 minutes ago

DevilDolphin is now friends with FITWITHCHIPP and Handal91.

5 minutes ago

History in Effect Chest/triceps /abs

6 minutes ago |
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usmcmp Do any of you have a motto or saying? Something you use to keep you on track with diet or training?

6 minutes ago |
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Corkyz81 updated his body fat to 13%.

13%
6 minutes ago |
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Corkyz81 updated his weight from 195.8 Lbs. to 176 Lbs., a 19.8 Lb. loss in 548 days.

176 Lbs.
6 minutes ago |
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playboyox1856 just did day 1 of hybrid! man this is goin to suck but cant wait to see the results!! keep it up everyone!!!

6 minutes ago |
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nathymari tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
14
TOTAL SETS
21
WEIGHT LIFTED
4,795 Lbs.
6 minutes ago |
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jsalguero23 updated his weight from 206 Lbs. to 217 Lbs., a 11 Lb. gain in 113 days.

217 Lbs.
6 minutes ago |
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jsalguero23 updated his body fat from 8% to 11%, a gain of 3% in 113 days.

11%
6 minutes ago |
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tcialona updated her body fat to 15%.

15%
6 minutes ago |
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tcialona updated her weight to 130 Lbs.

130 Lbs.
6 minutes ago |
RMjasaanth likes this.
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