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I used to be the guy that went to the gyma nd walked around and never really worked out. But when I got out of the Army in 2012 I had gained almost 30pounds and came out at 215. i knew then and there that I had to make a change. I started working out just 3 days a week and started to see small changes. It wasn't unitl i started Steve Cook's 12 week plan that I really changed. I started it in January of 2013 and finished in March of 2013 I lost almost 15pds and gained a ton of muslce. Thanks to...Go to motivation program
ronrosales is taking Bodybuilding.com Foundation Series Micronized Creatine and one other product as part of his current supplements.
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
- Wednesday, May 22, 2013-Cycle 33 Week 2-BSN Summer Shred Day 53-The World's Sweatiest Leg Workout! LOL!
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm