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Chaz_Roc Electrical work and painting at church Now off to gym for chest work

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BigHenC Happy Friday BB friends! Enjoy your holiday weekend...

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athlete210 Front squats for speed, back squats and dumbell lunges done. Almost threw up. Getting after it!

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diana6914 Fill more energized than ever!

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Nae3 tracked the workout: Day 4
MAY
24
2013
WORKOUT LOG:
Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
11
TOTAL SETS
29
WEIGHT LIFTED
18,828 Lbs.
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dontaye10 added 2 new photos to their progress photos.

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tstone1411 updated his weight from 297 Lbs. to 294 Lbs., a 3 Lb. loss in 5 days.

294 Lbs.
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