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DYNAMIC EFFORT H.I.I.T Bike 15min90sec 60% speed30sec 90% speedBox Jumps:5x 50cm5x 60cm5x 70cm5x 80cm5x 90 cm5x 100cm5x 110cmRope climbing 2x sets hands onlyLat Pull Ups8x BW+05x BW+5kg5x BW+10kg5x BW+10kgPush Ups("jump ups")4x sets 5x reps( each rep stop. Explosive movement, trying to press as much as possible and as fast as possible).AbsBall crunches 12x -16x reps 5x sets Go to BodyBlog
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm