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Leelou905 updated her body fat from 28.5% to 27.8%, a loss of 0.7% in 10 days.

27.8%
4 minutes ago |
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foreverfit4u added 3 new photos to her photo gallery.

4 minutes ago

RandyR1976 is now friends with amymc1023.

4 minutes ago

chellicious joined Power Shack Fitness Center (Columbus, Ohio).

Date Joined: June 2013
Location: Columbus, Ohio (United States)

5 minutes ago

zpf updated his weight from 158 Lbs. to 154 Lbs., a 4 Lb. loss in 45 days.

154 Lbs.
5 minutes ago |
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tishanasingh updated her weight from 108 Lbs. to 114 Lbs., a 6 Lb. gain in 12 days.

114 Lbs.
5 minutes ago |
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oraclesean added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.6 OUT OF 10 RATINGS 35
5 minutes ago |
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knock721 joined the FITNESS MINDED PEPOLE BodyGroup.

Reason I joined this BodyGroup: I'm a fitness fanatic and would like the support of other fellow fitness fanatics. Members: 92

5 minutes ago

Musclevenom updated his weight from 225.4 Lbs. to 222.1 Lbs., a 3.3 Lb. loss in 27 days.

222.1 Lbs.
6 minutes ago |
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Anteela created a new BodyBlog entry "Monday, the 17th foods".

Started the day with yoga, water, black coffee and my supplements (green tea extract, multi-vitamin, chromium) Breakfast 1/2 c oatmeal with Daily Clenese, 1 tsp sugar, and cinnamon Snack Vector bar Lunch Spinach Salad with carrot, sunflower seeds, light dressing and avocados (i might be allergic to them though) Snack Yogurt Apple Dinner English muffin with fake bacon (4 slices), and 2 eggs Snack greek yogurt with hemp and flax seeds and almonds. 4 freezies Plus, lots of water and tea (green or... Go to BodyBlog

6 minutes ago

leeunc I'm having the hardest time keeping my abs tight during cardio ugghh

6 minutes ago |
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chellicious joined Fitness 19 (Westerville, Ohio).

Date Joined: June 2013
Location: Westerville, Ohio (United States)

7 minutes ago
kingizzy tracked the workout: Jun. 17, 2013 5:00pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 5:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
25
WEIGHT LIFTED
109,300 Lbs.
7 minutes ago |
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UNIpanther updated his weight from 190 Lbs. to 191 Lbs., a 1 Lb. gain in 60 days.

191 Lbs.
8 minutes ago |
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wmbednar updated his weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 6 days.

181 Lbs.
8 minutes ago |
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markdantes updated his motivation level to 10/10.

8 minutes ago |
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zergfest added a new profile photo.

9 minutes ago

leeunc measured his waist at 38 in. and measured one other body part.

38 in.
9 minutes ago

bushr0d added a new profile photo.

10 minutes ago

bushr0d added a new photo to his photo gallery.

10 minutes ago |
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wllabvall Starting today to use my 30min breaks to knock out some pullups (a weakness), and some ab work. The PD guys r cool enuff to share the gym.

10 minutes ago |
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bushr0d updated his weight from 173 Lbs. to 172.2 Lbs., a 0.8 Lb. loss in 1 day.

172.2 Lbs.
10 minutes ago |
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fangGeneral22 updated his weight from 179.2 Lbs. to 180 Lbs., a 0.8 Lb. gain in 7 days.

180 Lbs.
11 minutes ago |
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chellicious added a new profile photo.

11 minutes ago

ugottacme added 2 new photos to his progress photos.

14 minutes ago
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