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M4rkPe updated his weight from 120 Lbs. to 115 Lbs., a 5 Lb. loss in 38 days.

115 Lbs.
4 minutes ago |
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M4rkPe updated his body fat from 16% to 14%, a loss of 2% in 38 days.

14%
4 minutes ago |
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karolk13 updated his weight from 225 Lbs. to 228 Lbs., a 3 Lb. gain in 16 days.

228 Lbs.
5 minutes ago |
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Andreze added a new profile photo.

5 minutes ago

missfitness87 had a great workout today with heavy weight, tomorrow will be a long cardio day

5 minutes ago |
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SuperheroTony created the workout template: PHAT Chest Arms Hypertrophy Day6
WORKOUT TEMPLATE:
PHAT Chest Arms Hypertrophy Day6
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
28
5 minutes ago |
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kingmikeyibz updated his weight from 140 Lbs. to 143 Lbs., a 3 Lb. gain in 4 days.

143 Lbs.
5 minutes ago |
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Desmo57 updated his motivation program.

“Many of life's failures are people who did not realize how close they were to success when they gave up.” Thomas Edison

5 minutes ago

CDash4 added 5 new photos to her photo gallery.

5 minutes ago
valentierro created the workout template: Programa - Terças e Quintas
WORKOUT TEMPLATE:
Programa - Terças e Quintas
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
02:00
hr min
CARDIO
01:00
hr min
EXERCISES
16
SETS
44
5 minutes ago |
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paulenesimpson created the workout template: Legs Fighter Diet w/ added Deadlift sets
WORKOUT TEMPLATE:
Legs Fighter Diet w/ added Deadlift sets
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:05
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
20
5 minutes ago |
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krb2002 Legs and back feel like they are getting stronger. Squats starting to feel correct and should now be able to bring on the larger weights

6 minutes ago |
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plove28383 is now friends with daarvhid.

6 minutes ago

BroMontana94 added a new profile photo.

6 minutes ago

occyforce added a new photo to his progress photos.

7 minutes ago |
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OC8 added a new profile photo.

7 minutes ago

dclower23 updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 3 days.

180 Lbs.
8 minutes ago |
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japurslow added 2 new photos to his progress photos.

8 minutes ago

Andreze added a new photo to his progress photos.

8 minutes ago |
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Andreze updated his body fat from 15% to 9%, a loss of 6% in 90 days.

9%
8 minutes ago |
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Andreze updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 90 days.

176 Lbs.
8 minutes ago |
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japurslow added a new profile photo.

8 minutes ago

rustej Rising early tomorrow for shoulders. Who says Sundays are fundays?

8 minutes ago |
RMjasaanth likes this.
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all5kempers added a new profile photo.

8 minutes ago
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