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badclams .....and stepping on a fish hook.

3 minutes ago |
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Rokrgurl91 *for not fir stupid typo lol

3 minutes ago |
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HaleTrains updated his body fat from 8.4% to 8.3%, a loss of 0.1% in 7 days.

8.3%
4 minutes ago |
spacejim67 likes this.
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FOOBEAR added a new profile photo.

4 minutes ago

HaleTrains measured his chest at 41 in., a gain of 0.2 in. in 98 days.

41 in.
4 minutes ago |
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HaleTrains updated his weight from 175 Lbs. to 176.5 Lbs., a 1.5 Lb. gain in 7 days.

176.5 Lbs.
4 minutes ago |
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Rokrgurl91 Turning 22 in a few days, what's weird is that I'm more excited fir my birthday this year than when I turned 21 last year haha :)

4 minutes ago |
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juliane. added a new program to her calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 20, 2013
4 minutes ago |
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xseth updated his motivation level from 5/10 to 9/10.

4 minutes ago |
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badclams updated his motivation level from 9/10 to 6/10.

4 minutes ago |
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chriswije added 3 new photos to his photo gallery.

4 minutes ago

badclams Despite my girlfriend taking her hormonal headtrip bullshit out on me I still made it to the gym and did a killer job.

4 minutes ago |
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NickA44 joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: To get advice , give advice and stay motivated Members: 12722

4 minutes ago

Mitochondria measured their arms at 17 in., a loss of 0.5 in. in 45 days and measured 8 other body parts.

17 in.
5 minutes ago

Mitochondria updated their body fat from 12% to 8%, a loss of 4% in 45 days.

8%
5 minutes ago |
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Mitochondria updated their weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 45 days.

173 Lbs.
5 minutes ago |
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mike14ten updated his weight from 198.6 Lbs. to 193.4 Lbs., a 5.2 Lb. loss in 54 days.

193.4 Lbs.
5 minutes ago |
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johnnynizmo added a new photo to their photo gallery.

5 minutes ago |
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pmarvin22 is now friends with varonj21.

5 minutes ago

clantigua Rest day. Back at it tom. w/ back and bis. Maybe some cardio if time allows.

6 minutes ago |
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calik29 is now friends with junyutansawa.

6 minutes ago

Logie_Bear is now friends with FCesario.

6 minutes ago

BigAnf is now friends with FCesario.

6 minutes ago

byankadelarosa updated her body fat from 19.5% to 17.6%, a loss of 1.9% in 5 days.

17.6%
6 minutes ago |
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byankadelarosa updated her weight from 140 Lbs. to 137 Lbs., a 3 Lb. loss in 5 days.

137 Lbs.
7 minutes ago |
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