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quadrors updated his weight from 152 Lbs. to 150 Lbs., a 2 Lb. loss in 18 days.

150 Lbs.
3 minutes ago |
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Shelbylauren added a new photo to her photo gallery.

3 minutes ago |
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Kpowers85 measured his thighs at 28 in., a gain of 1 in.

28 in.
4 minutes ago |
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Michdp updated her weight from 121 Lbs. to 121 Lbs., no change in 1 day.

121 Lbs.
4 minutes ago |
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Kingjoe666 is now friends with xfit001 and fusioncouch.

4 minutes ago

Lunohod is taking Magnum Nutraceuticals Tonic as part of his current supplements.

Started taking: Apr 29, 2013

Reason for taking: Ïîâûñèòü óðîâåíü òåñòîñòåðîíà

4 minutes ago

Rokrgurl91 Hi everyone! :D Sorry I am so bad at logging my fit status updates,my workouts have been going great,posted some new pics,2night back?s!

5 minutes ago |
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Kpowers85 updated his weight from 219.6 Lbs. to 223 Lbs., a 3.4 Lb. gain in 12 days.

223 Lbs.
5 minutes ago |
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jcouillard updated his weight from 213 Lbs. to 214 Lbs., a 1 Lb. gain in 1 day.

214 Lbs.
5 minutes ago |
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Wreh2thE created a new BodyBlog entry "5x12 volume, no cardio".

Oct. 12-Mar. 13 I made the following changes to my training routine... Stopped doing cardio Added occasional sprinting Implemented a "starting strength" style 5x5 routine Changed frequency to a "hit every muscle group every fifth day" routine Reduced ab workout to a 3x12 once a week Started using the Jefit app to design a routine that gets me in and out of the gym in 1-1.5 hours. Then in Mar. 13 Implemented a more volume oriented 5x12 cycle Take aways Like the every fifth day... Go to BodyBlog

5 minutes ago

Cyn238 Can't wait to get home and go to my new gym in town! So excited to workout the quads, hamstrings, and glutes! Love the glutes.

6 minutes ago |
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Bartlomiej80 added a new post to his FitBoard.

6 minutes ago |
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GFS is now friends with CanadIAN53.

7 minutes ago

Bartlomiej80 last hight during my 16hrs of fasting I went out and could manage spent whole night out on mineral water!*GET RIPPED OR DIE TRYING!

7 minutes ago |
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bmay12 added a new post to his FitBoard.

9 minutes ago |
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CriticalKit updated his body fat from 13% to 10%, a loss of 3% in 116 days.

10%
10 minutes ago |
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JDHJr added a new profile photo.

10 minutes ago

willberry11 updated his weight from 244 Lbs. to 239 Lbs., a 5 Lb. loss in 31 days.

239 Lbs.
10 minutes ago |
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meikai72 created a new BodyBlog entry "May 18th, 2013".

Hi Everyone, hoep you are having a good wknd so far... just stopeed by to post today's workout - my 11.5 KM run.  Have not done that for a while but wanted to get the extended cardio in today b/c the weather was gorgeous and I needed the downtime from work! 2,498 NikeFuel 11.5KM Total Distance 1:10:22 Total Time 6'06"/KM Avg Pace 1,071 Total Calories 153BPM Avg Heart Rate First 10+km run in a long time.... also functioning on 4 hours sleep from last night but finished about 15 mins... Go to BodyBlog

10 minutes ago

Sheldon9331 updated his weight from 177.1 Lbs. to 176 Lbs., a 1.1 Lb. loss in 4 days.

176 Lbs.
11 minutes ago |
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Sheldon9331 updated his body fat from 8% to 6%, a loss of 2% in 13 days.

6%
11 minutes ago |
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Jayehcee updated his weight from 177.1 Lbs. to 177.3 Lbs., a 0.2 Lb. gain in 2 days.

177.3 Lbs.
12 minutes ago |
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Lunohod updated his body fat from 11.2% to 10.8%, a loss of 0.4% in 4 days.

10.8%
12 minutes ago |
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Lunohod updated his weight from 181.5 Lbs. to 182.6 Lbs., a 1.1 Lb. gain in 2 days.

182.6 Lbs.
12 minutes ago |
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Lunohod measured his waist at 33.3 in., a loss of 0.2 in. in 1 day.

33.3 in.
12 minutes ago |
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