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cryoung Ran the Lilac Festival 10k this morning and surprised myself at my pace. Was well below my target. A great way to start a Sunday.

1 minute ago |
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d1guy Welp......I said yesterday that I probably wouldn't be able to walk after an intense leg day.........not far from the truth. +1 for legs.

1 minute ago |
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ssharris09 updated her weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 83 days.

214 Lbs.
1 minute ago |
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kepo2 added a new profile photo.

1 minute ago

GIRLFOCUSED updated her weight from 109 Lbs. to 103 Lbs., a 6 Lb. loss in 23 days.

103 Lbs.
1 minute ago |
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northcuttnm updated his workout program.

I divide my two programs into two different categories. Both achieve two different things; bulking (gaining muscle and a small amount of fat) or cutting (loosing the fat). For each I run three different repition cycles. Week 1-3 I go for 8-12 Reps. Week 4-6 I go for 6-8 Reps. Week 7 I go for 4-6 reps. NOTE: 4-6 reps for only one week (Week 7). I split up my workout routine into a weekly circuit. The muscle group that is listed first below is worked for fourty five minutes.  The later...

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1 minute ago

jy42205 updated her body fat from 18% to 25%, a gain of 7% in 444 days.

25%
2 minutes ago |
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GIRLFOCUSED updated her body fat from 20% to 18%, a loss of 2% in 24 days.

18%
2 minutes ago |
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jy42205 updated her weight from 134 Lbs. to 150 Lbs., a 16 Lb. gain in 444 days.

150 Lbs.
2 minutes ago |
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rmadril Rest day has been nice but unfortunately its just not in me to rest all day, time for some cardio BAM!!!!!

2 minutes ago |
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coltrunngun updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 16 days.

205 Lbs.
2 minutes ago |
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coltrunngun updated his body fat from 17% to 15%, a loss of 2% in 16 days.

15%
2 minutes ago |
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coltrunngun added a new profile photo.

2 minutes ago

LLaChapelle You can't let other people tell you who you are. You have to decide that for yourself.

2 minutes ago |
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robdawg14m updated his body fat from 6% to 10%, a gain of 4% in 244 days.

10%
2 minutes ago |
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Brian MMA updated his weight from 192.2 Lbs. to 191 Lbs., a 1.2 Lb. loss in 5 days.

191 Lbs.
2 minutes ago |
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robdawg14m updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 128 days.

183 Lbs.
2 minutes ago |
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bowhunter457 tracked the workout: Arms - Bulk
MAY
19
2013
WORKOUT LOG:
Arms - Bulk
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
32
WEIGHT LIFTED
10,480 Lbs.
3 minutes ago |
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Xiantium is taking BSN N.O.-Xplode 2.0 and 2 other products as part of his current supplements.

3 minutes ago

Continu15 is taking Twinlab Ripped Fuel Extreme as part of his current supplements.

Started taking: May 18, 2013

3 minutes ago

stead89 updated his weight from 236.9 Lbs. to 453.2 Lbs., a 216.3 Lb. gain in 2 days.

453.2 Lbs.
4 minutes ago |
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christinelynn10 is now friends with kdlocks.

4 minutes ago

Reese44 updated his weight from 229 Lbs. to 228 Lbs., a 1 Lb. loss in 2 days.

228 Lbs.
4 minutes ago |
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dwillich87 tracked the workout: May 19, 2013 12:00pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 12:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
24,295 Lbs.
4 minutes ago |
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Lennerd69 tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
MAY
19
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
35,325 Lbs.
4 minutes ago |
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