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CKshredder is now friends with annemariec78.

4 minutes ago

newmanv4 added a new profile photo.

4 minutes ago

Tobefit45 is now friends with AMBeausejour and Aud1390.

5 minutes ago

martinvendrame joined World Health - St. Albert Trail (Edmonton, Canada).

Date Joined: October 2012
Location: Edmonton, Alberta (Canada)

5 minutes ago
dieguiis tracked the workout: May 21, 2013 11:40am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 11:40am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
31
WEIGHT LIFTED
56,325 Lbs.
5 minutes ago |
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annemariec78 added a new photo to her photo gallery.

5 minutes ago |
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whitbb added a new profile photo.

5 minutes ago

muscleandginger added a new photo to her progress photos.

5 minutes ago |
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SonyaJohnson6 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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Diesel4500 measured his arms at 16 in., no change in 6 days.

16 in.
6 minutes ago |
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Diesel4500 updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 5 days.

176 Lbs.
6 minutes ago |
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8deuce updated his weight from 197.8 Lbs. to 197.1 Lbs., a 0.7 Lb. loss in 12 days.

197.1 Lbs.
6 minutes ago |
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EvolutionFX updated his motivation level from 10/10 to 9/10.

6 minutes ago |
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kpap1988 Quads form monday's training are sooooo sore today..Feeling my quads like stones under my skin.Muscle growth is coming!!!!:)

6 minutes ago |
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EvolutionFX Damn was in a Zone today!! Gotta keep the Momentum!!

6 minutes ago |
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ethanisklepto tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:36
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
39,840 Lbs.
6 minutes ago |
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bombas35 Nothing feels better then your legs all shaky after a leg workout.

6 minutes ago |
newmanv4 likes this.
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ConnorBaughman measured his arms at 15.5 in. and measured one other body part.

15.5 in.
6 minutes ago

ConnorBaughman updated his body fat to 11%.

11%
6 minutes ago |
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ConnorBaughman updated his weight from 168.5 Lbs. to 160 Lbs., a 8.5 Lb. loss in 18 days.

160 Lbs.
6 minutes ago |
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najair123 updated her weight from 192.7 Lbs. to 194 Lbs., a 1.3 Lb. gain in 87 days.

194 Lbs.
6 minutes ago |
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vagee2012 OK, my Bobybuilder friends... no one told me I have to get MY body fat to at least 15% before I get a 6 PACK!

6 minutes ago |
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XxIronDawgxX updated his body fat from 18% to 22%, a gain of 4% in 36 days.

22%
6 minutes ago |
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annemariec78 updated her weight from 123.4 Lbs. to 121.6 Lbs., a 1.8 Lb. loss in 61 days.

121.6 Lbs.
7 minutes ago |
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annemariec78 updated her body fat from 15% to 14.5%, a loss of 0.5% in 61 days.

14.5%
7 minutes ago |
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