Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

FireMatty updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 19 days.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

oli17 updated his weight from 219 Lbs. to 205 Lbs., a 14 Lb. loss in 401 days.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

oli17 updated his body fat from 33.8% to 21%, a loss of 12.8% in 411 days.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n2theburn added a new profile photo.

4 minutes ago

Rownd added 5 new photos to his progress photos.

4 minutes ago

Kevin2795 updated his weight from 143.5 Lbs. to 145 Lbs., a 1.5 Lb. gain in 2 days.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

krehns is now friends with lacieleann and Anastasiaxo.

5 minutes ago

kenhoel is now friends with Balladi.

5 minutes ago

CapAmerica1990 added a new photo to his progress photos.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jramaral Have a good and safe Memorial weekend everyone. Traveling out of town for an in memoriam.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
eagerrrbeaverrr created the workout template: Back Day
WORKOUT TEMPLATE:
Back Day
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: Teen
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
11
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

trannyfit2 added a new profile photo.

6 minutes ago

DEOJUVANTE added a new post to her FitBoard.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

clangerr updated his weight from 177.2 Lbs. to 178.6 Lbs., a 1.4 Lb. gain in 34 days.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

clangerr updated his body fat from 17.8% to 17.7%, a loss of 0.1% in 34 days.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

clangerr added a new photo to his progress photos.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
mitchy98rusty tracked the workout: Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
6,525 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doinmiabs added a new profile photo.

7 minutes ago

BelindaR created a new BodyBlog entry "Bad head cold".

Have finally given in to a head cold. Tried to kill shoulders and abs yesterday, Arnold press defeated me in the last set. Up to 10kgs dumb bells but I wanted to lift more. Time for green tea and soup. Foxtel remote. 2 days rest, looking forward to phase 2 and getting back cardio, feel so chunky without it.

7 minutes ago

Primosaurio is now friends with erin92.

7 minutes ago

JoE1221 joined GoodLife Fitness Co-Ed/For Women (Belleville, Canada).

Date Joined: October 2012
Location: Belleville, Ontario (Canada)

7 minutes ago

Horse2000 is now friends with extradunne and CyborgDream.

7 minutes ago
Show More

Latest BodySpace Updates

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com