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rms6s tracked the workout: May 22, 2013 6:30pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
32,315 Lbs.
5 minutes ago |
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mark1922 updated his body fat from 9.5% to 15%, a gain of 5.5% in 75 days.

15%
5 minutes ago |
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mark1922 updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 40 days.

190 Lbs.
5 minutes ago |
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jacobo1156 updated his body fat from 13% to 9%, a loss of 4% in 121 days.

9%
5 minutes ago |
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HoldenRiot updated his weight from 159.4 Lbs. to 162 Lbs., a 2.6 Lb. gain in 39 days.

162 Lbs.
5 minutes ago |
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jacobo1156 updated his weight from 180 Lbs. to 174 Lbs., a 6 Lb. loss in 121 days.

174 Lbs.
5 minutes ago |
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AestheticsQueen added a new profile photo.

5 minutes ago

AestheticsQueen added a new photo to her photo gallery.

5 minutes ago |
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super_dork No more pulldown machines! I've been sticking to moderate wide-grip and doing actual pull ups while holding a 20 lb dumbbell with my feet :)

5 minutes ago |
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johnboy8619 is now friends with SeraDi288 and XNick EdgeX.

5 minutes ago

ropehead added 2 new photos to their progress photos.

5 minutes ago

Scaffdog added a new photo to his photo gallery.

6 minutes ago |
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rockitgirl Good night!!! (My obliques and glutes need rest.) See you bright and early!!!

6 minutes ago |
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drcelj is now friends with DJenan.

6 minutes ago
Rossi365 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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AestheticsQueen added a new photo to her progress photos.

8 minutes ago |
jeromethechicken likes this.
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Ironeye tracked the workout: Week 1 - Day 2 - Back - Strength
MAY
22
2013
WORKOUT LOG:
Week 1 - Day 2 - Back - Strength
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
8,400 Lbs.
7 minutes ago |
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Shadow24 added a new photo to his photo gallery.

7 minutes ago |
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Tigerkan03 added a new photo to his photo gallery.

7 minutes ago |
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Rossi365 updated his weight from 158.4 Lbs. to 159.3 Lbs., a 0.9 Lb. gain in 1 day.

159.3 Lbs.
7 minutes ago |
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Flames2015 added a new profile photo.

7 minutes ago

aberry9475 added a new profile photo.

7 minutes ago

angeladupuis What does one train with a bruised foot, torn shoulder, and sore back....lol..everything else..no rest for the wicked..

7 minutes ago |
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DmOn83 added a new photo to his progress photos.

8 minutes ago |
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rockhard33 updated his body fat from 9% to 9%, no change in 90 days.

9%
8 minutes ago |
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