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tigeriron added a new profile photo.

1 minute ago

shughes145 updated his weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 28 days.

137 Lbs.
1 minute ago |
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rustej Going into the last week of the DTP program. The awesome Leg night tonight.

1 minute ago |
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bigdrob Good evening fam. Hope you're training is going well. I'm about to turn this gym upside down! New routine. Back and biceps in 60.

1 minute ago |
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chawl0852 is now friends with aquarius27.

1 minute ago

bradyu is now friends with aquarius27 and nichwill.

1 minute ago

1JFS3 added a new profile photo.

1 minute ago

Denali198 is now friends with BUBU69 and pearloftheseas.

1 minute ago

sxyfitmomwife added a new profile photo.

1 minute ago
Getbig831 rated MuscleTech AMINO BUILD as a
9/10

Review: It is hard to describe what this tastes like, but its good. Refreshing, and not overly sweet. Also doesn't leave a bad taste in your mouth like some other BCAA's I tried. Just a few shakes and it is mixed up just fine. Im a firm believer of the effectiveness of BCAA supplementation and Amino Build deliveries. Not only has it helped push me through punishing workouts, but I have also noticed it helps me to recovery quicker.

1 minute ago
bmccoy1893 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
1 minute ago |
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godluvya tracked the workout: May 20, 2013 6:03am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 6:03am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
17,440 Lbs.
2 minutes ago |
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perezoso updated his weight from 193 Lbs. to 194 Lbs., a 1 Lb. gain in 3 days.

194 Lbs.
2 minutes ago |
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jt1432 updated his body fat from 15% to 16.2%, a gain of 1.2% in 2 days.

16.2%
2 minutes ago |
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Minkage86 is now friends with LeanneMaxine23 and nickp0808.

3 minutes ago

jmartinez301 added a new profile photo.

3 minutes ago

jmartinez301 added a new photo to his progress photos.

3 minutes ago |
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LIVE_TO_LIFT updated his motivation level from 10/10 to 8/10.

3 minutes ago |
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sands401 added a new photo to his photo gallery.

3 minutes ago |
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dshotcha187 updated his motivation level from 6/10 to 1/10.

3 minutes ago |
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dshotcha187 I really suck with the calipers... this whole time i thought I was a lower body fat than what I really was.... oh well cutting all summer

3 minutes ago |
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FBBlover is now friends with yadi.

4 minutes ago

Unforgiven06 is now friends with sweetiepeetie90.

4 minutes ago

rowells22 added a new profile photo.

4 minutes ago

fergusk147 updated his weight from 188.1 Lbs. to 188.1 Lbs., no change in 3 days.

188.1 Lbs.
4 minutes ago |
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