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buffengineer updated his body fat from 9.5% to 10%, a gain of 0.5% in 15 days.

10%
4 minutes ago |
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grossburger updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 95 days.

170 Lbs.
4 minutes ago |
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romjke2h tracked the workout: May 18, 2013 1:00pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 1:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
11,053.9 Lbs.
4 minutes ago |
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grossburger added 2 new photos to his progress photos.

4 minutes ago

Kentg74 updated his body fat from 10% to 16%, a gain of 6% in 7 days.

16%
4 minutes ago |
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buffengineer updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 14 days.

188 Lbs.
4 minutes ago |
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kulas is now friends with Aaron4418 and 22AUGI227.

4 minutes ago

chanmoon measured her arms at 10.5 in., a gain of 0.5 in. in 42 days and measured 4 other body parts.

10.5 in.
4 minutes ago

chanmoon updated her body fat from 28% to 23%, a loss of 5% in 42 days.

23%
4 minutes ago |
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chanmoon updated her weight from 138 Lbs. to 134.8 Lbs., a 3.2 Lb. loss in 42 days.

134.8 Lbs.
4 minutes ago |
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sistab2 updated her body fat from 20.8% to 20%, a loss of 0.8% in 9 days.

20%
5 minutes ago |
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sistab2 added a new photo to her progress photos.

5 minutes ago |
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Jyeager33 added 2 new photos to his photo gallery.

6 minutes ago

Silverleaf1 updated his weight from 167 Lbs. to 165.7 Lbs., a 1.3 Lb. loss in 1 day.

165.7 Lbs.
6 minutes ago |
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Silverleaf1 updated his body fat from 6% to 5.5%, a loss of 0.5% in 1 day.

5.5%
6 minutes ago |
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crispin85 updated her body fat from 25.4% to 24.5%, a loss of 0.9% in 18 days.

24.5%
6 minutes ago |
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Kentg74 joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: I joined to keep my self motivated and also help motivate others, a skinny guy like my self going to transform into a fit and sexy man. My goal is to make my self look and feel better and hopefully motivate others to do the same. Members: 3427

6 minutes ago

Brian_Reyes88 updated his body fat from 11% to 8.8%, a loss of 2.2% in 24 days.

8.8%
6 minutes ago |
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Brian_Reyes88 updated his weight from 169 Lbs. to 167 Lbs., a 2 Lb. loss in 7 days.

167 Lbs.
6 minutes ago |
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crispin85 updated her weight from 141.6 Lbs. to 139 Lbs., a 2.6 Lb. loss in 18 days.

139 Lbs.
7 minutes ago |
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qman85 added a new profile photo.

7 minutes ago

Brian_Reyes88 Watching Kai Greene body building videos online recharges my battery everytime. MOTIVATED AF!!

7 minutes ago |
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lcubed07 added 2 new photos to her photo gallery.

8 minutes ago

gianlifts added a new profile photo.

8 minutes ago

Cabrela38 added a new post to her FitBoard.

8 minutes ago |
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