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Den3000 Days 12 and 13 are done! I did pretty good last night, though almost didn't go. I was having a pretty lazy day yesterday. Rest day 2day.

1 minute ago |
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dnld29 Starting to see the effects of a multi and fish oils! I feel great!

1 minute ago |
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vasquezm added 2 new posts to her FitBoard.

1 minute ago

BelindaR updated her weight from 127.6 Lbs. to 129.8 Lbs., a 2.2 Lb. gain in 2 days.

129.8 Lbs.
2 minutes ago |
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marcusakrause updated his body fat from 25% to 15%, a loss of 10% in 861 days.

15%
2 minutes ago |
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marcusakrause updated his weight from 234 Lbs. to 213 Lbs., a 21 Lb. loss in 474 days.

213 Lbs.
2 minutes ago |
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AdamTrue85UK added a new photo to his progress photos.

2 minutes ago |
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aamatniekss measured his arms at 12.6 in., no change in 237 days and measured 8 other body parts.

12.6 in.
2 minutes ago

aamatniekss updated his body fat from 13% to 11%, a loss of 2% in 237 days.

11%
2 minutes ago |
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aamatniekss updated his weight from 147.4 Lbs. to 160.6 Lbs., a 13.2 Lb. gain in 237 days.

160.6 Lbs.
2 minutes ago |
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ceoptimist updated her overall goal.

My goal is to develop mental strength and persistence while putting in work to earn the body that I want, not the one I've been living in. Just planning to see just how much a body can change through healthy training and diet.

2 minutes ago

markboltralik updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 77 days.

175 Lbs.
2 minutes ago |
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txsjhawk Made one the most life altering, liberating, terrifying decisions today. Scared sh*tless but looking forward to better things.

3 minutes ago |
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dnld29 updated his body fat from 25% to 25%, no change in 48 days.

25%
3 minutes ago |
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dnld29 updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 16 days.

198 Lbs.
3 minutes ago |
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trannyfit2 added a new profile photo.

3 minutes ago

VaughnA updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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VaughnA Looking forward to be getting my workouts done early in the a.m., to enjoy this beautiful weather in the p.m. maybe some cardio!

3 minutes ago |
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Rich72 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
MAY
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
12
TOTAL SETS
26
WEIGHT LIFTED
11,783.7 Lbs.
3 minutes ago |
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hoopaholic11 Competed in first ever fitness model comp today, didnt make final, but huge personal accomplishment.Motivated to train harder/smarter.

4 minutes ago |
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Jessicafitbod added a new photo to her photo gallery.

4 minutes ago |
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lanfranco.fiorentino is now friends with vasquezm and XNick EdgeX.

4 minutes ago

loftylongone updated his weight from 261.1 Lbs. to 261.1 Lbs., no change in 2 days.

261.1 Lbs.
4 minutes ago |
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Den3000 updated his body fat from 29.4% to 29.1%, a loss of 0.3% in 5 days.

29.1%
4 minutes ago |
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Den3000 updated his weight from 214.7 Lbs. to 214.4 Lbs., a 0.3 Lb. loss in 5 days.

214.4 Lbs.
4 minutes ago |
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