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Heavy369 Tomorrow I am competing in The Snatchganistan Cross Fit competition. Mainly because Im getting a great shirt out of it. Wish me luck!

1 minute ago |
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RJWalton updated his body fat from 21.6% to 21.4%, a loss of 0.2% in 7 days.

21.4%
1 minute ago |
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denax007 added a new profile photo.

1 minute ago
ironmanism07 tracked the workout: May 18, 2013 4:30pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 4:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
16,625 Lbs.
2 minutes ago |
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JXNMRX updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 10 days.

188 Lbs.
2 minutes ago |
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JXNMRX added a new photo to his progress photos.

2 minutes ago |
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PANDA508 added 2 new photos to her progress photos.

2 minutes ago

RJWalton updated his weight from 174.6 Lbs. to 174.2 Lbs., a 0.4 Lb. loss in 7 days.

174.2 Lbs.
2 minutes ago |
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bitchmaker updated his weight from 187 Lbs. to 187 Lbs., no change in 17 days.

187 Lbs.
2 minutes ago |
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bitchmaker updated his body fat from 16.4% to 16%, a loss of 0.4% in 34 days.

16%
2 minutes ago |
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bitchmaker added a new photo to his progress photos.

2 minutes ago |
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fuadbawab updated his weight from 203.7 Lbs. to 204.4 Lbs., a 0.7 Lb. gain in 2 days.

204.4 Lbs.
3 minutes ago |
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laurielarock updated her motivation level from 10/10 to 9/10.

4 minutes ago |
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laurielarock Loving the SS8 workouts, thought it wasnt working but man Jim Stopanni is right his workouts dont disappoint!

4 minutes ago |
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Grifts updated his weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 2 days.

192 Lbs.
4 minutes ago |
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PANDA508 added a new profile photo.

5 minutes ago

matthieuvn measured his arms at 13.8 in., a gain of 0.2 in. in 27 days and measured 8 other body parts.

13.8 in.
5 minutes ago

matthieuvn updated his body fat from 12.3% to 12.6%, a gain of 0.2% in 13 days.

12.6%
5 minutes ago |
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matthieuvn updated his weight from 175.3 Lbs. to 173.6 Lbs., a 1.8 Lb. loss in 10 days.

173.6 Lbs.
5 minutes ago |
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Hutch917 updated his weight from 213 Lbs. to 218 Lbs., a 5 Lb. gain in 244 days.

218 Lbs.
6 minutes ago |
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Hutch917 updated his body fat from 9% to 8%, a loss of 1% in 244 days.

8%
6 minutes ago |
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bitchmaker Not long to to! An epic 3 weeks of clean eating coming up

6 minutes ago |
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Hutch917 updated his overall goal.

After attending the 2013 Jay Cutler classic and viewing the guys in the mens physique class, I have decided to aim for that same stage in 2014.

7 minutes ago

KHALED96 updated his weight from 129.8 Lbs. to 127.6 Lbs., a 2.2 Lb. loss in 1 day.

127.6 Lbs.
7 minutes ago |
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KHALED96 updated his weight from 129.8 Lbs. to 127.6 Lbs., a 2.2 Lb. loss in 1 day.

127.6 Lbs.
7 minutes ago |
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