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steve0192 is now friends with TanissB and jessicaiannuz.

1 minute ago
charles1997 tracked the workout: Jun. 18, 2013 2:00pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
13
WEIGHT LIFTED
16,825 Lbs.
1 minute ago |
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drakesavge138 is now friends with jaxkudos.

1 minute ago

CKshredder is now friends with jessicaiannuz.

1 minute ago

TeamMoody is now friends with Phantom83.

1 minute ago

Embernichole =)

2 minutes ago |
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DemonWaker2010 updated their weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 90 days.

165 Lbs.
2 minutes ago |
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fitbritt91 updated her body fat from 20% to 15%, a loss of 5% in 194 days.

15%
2 minutes ago |
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Americampton Have to pay $5 to LA FITNESS to work out out-of-state, which is annoying. On top of that, pulled my back deadlifting today. ugh!

2 minutes ago |
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santirod updated his motivation level from 8/10 to 8/10.

2 minutes ago |
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melissaclegg updated her weight from 143 Lbs. to 140 Lbs., a 3 Lb. loss in 31 days.

140 Lbs.
2 minutes ago |
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kevintk71744 it's that moment when you take your prework out booster and your wife tells you oh be ready when i get home cause you have to go to the hair dresser with me to babysit our niece.............bummer

2 minutes ago |
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joshcamp created a new BodyBlog entry "Total Body Conditioning".

Hey everyone. I need some help on reconditioning my body. I recently had a wreck in February and all my progress has been some what lost. I need some help with upper body and core workouts. Also, supplements such as nitric oxides and bcaas. If you can comment on advice, please do. I am currently doing cardio and drinking almost a gallon of water daily. I appreciate your feedback. Thank you and God bless.

2 minutes ago

inked4u added a new photo to her photo gallery.

3 minutes ago |
jlofit75 likes this.
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chocalanta updated his overall goal.

Thinking about being open-minded to doing something completely out of my comfort zone one day. Maybe compete on some level.

3 minutes ago

laurenswim updated her body fat from 28.2% to 29%, a gain of 0.8% in 130 days.

29%
3 minutes ago |
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MrLean317 Why does it feel like ive slightly strained my hamstring. Ugh and it's leg day. o well we will find out soon cause the show must go on.

3 minutes ago |
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avery_012 tracked the workout: Jun. 18, 2013 5:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
24,975 Lbs.
3 minutes ago |
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SaraHoskins22 tracked the workout: Jun. 18, 2013 10:34am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 10:34am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
3,152 Lbs.
3 minutes ago |
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jcastil7 gave a 0/10 to the product: USPlabs OxyELITE Protein.
jcastil7's
USPlabs OxyELITE Protein product review
rating
0/10

I was one of the beta-testers for this product. The Milk Chocolate Flavor tasted amazing! Definitely my favorite of the two flavors. The Vanilla Ice Cream Flavor tasted more like Vanilla Cake Batter to me, so I wasn't a huge fan of that flavor. Since I was only able to use it a few times, I can't tell you whether or not it had any significant effect on recovery/increase in strength. However, I can tell you that it mixed very well. The overall profile is solid, as well, and is ideal for a meal... Go to Supplement Review

3 minutes ago |
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isaarianna0412 tracked the workout: Karina Baymillers legs
JUN
18
2013
WORKOUT LOG:
Karina Baymillers legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
30,850 Lbs.
3 minutes ago |
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Guesswhat42 is now friends with pepsiracer24 and jaepeel.

3 minutes ago

ItsTime2Change is now friends with TrainLean.

4 minutes ago

D-Day updated his body fat from 14% to 13%, a loss of 1% in 1 day.

13%
4 minutes ago |
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MADMANMCCLAIN added a new profile photo.

4 minutes ago
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