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I just finished the Shortcut to Shred program and I gotta say, it's a pretty darn good program! I had trouble with the 3rd phase of the diet but despite the fact I didn't follow the diet exactly, I lost 13lbs and dropped 6.7% body fat in just 6 weeks! The cardio acceleration was a little different to get used to and difficult on crowded gym days, but with a little modification, you get used to it. I'm definitely gonna take aspects of this program and apply it to my own workouts! I recommend... Go to BodyBlog
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm