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DomRockyGarner added a new photo to his photo gallery.

3 minutes ago |
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crmsncrm updated his weight from 153 Lbs. to 159 Lbs., a 6 Lb. gain in 1896 days.

159 Lbs.
3 minutes ago |
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JoejordanW updated his body fat from 12% to 11%, a loss of 1% in 125 days.

11%
4 minutes ago |
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barbbtorres updated her weight from 119 Lbs. to 148 Lbs., a 29 Lb. gain in 496 days.

148 Lbs.
4 minutes ago |
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darsenault91 updated his weight from 175 Lbs. to 175.6 Lbs., a 0.6 Lb. gain in 172 days.

175.6 Lbs.
4 minutes ago |
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darsenault91 updated his body fat to 10%.

10%
4 minutes ago |
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darsenault91 added a new profile photo.

4 minutes ago

redge05 updated his weight from 245.6 Lbs. to 248.6 Lbs., a 3 Lb. gain in 99 days.

248.6 Lbs.
4 minutes ago |
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Kisby measured his arms at 14 in., a gain of 1.2 in. in 273 days and measured 7 other body parts.

14 in.
5 minutes ago

Kisby updated his body fat from 22% to 22%, no change in 29 days.

22%
5 minutes ago |
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Kisby updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 29 days.

178 Lbs.
5 minutes ago |
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JoejordanW updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 125 days.

170 Lbs.
5 minutes ago |
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jackmoyes added 2 new photos to their progress photos.

5 minutes ago

jackmoyes added a new profile photo.

5 minutes ago

AZROADKING is now friends with trannyfit2 and triciashley.

5 minutes ago

RamonAgsten added a new profile photo.

5 minutes ago
starrider63 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
42,920 Lbs.
5 minutes ago |
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RamonAgsten added a new photo to his photo gallery.

5 minutes ago |
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RamonAgsten updated his body fat from 6% to 8%, a gain of 2% in 21 days.

8%
5 minutes ago |
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RamonAgsten updated his weight from 155 Lbs. to 170 Lbs., a 15 Lb. gain in 21 days.

170 Lbs.
5 minutes ago |
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osistlk I'm in your house...

6 minutes ago |
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xrizzox week one of BMOC coming to a close can't wait to hit it again

6 minutes ago |
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osistlk updated his motivation level from 8/10 to 8/10.

6 minutes ago |
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TruGame updated his motivation program.

6 minutes ago

RobJr78 Back and biceps today, I love how I feel the muscles getting worked as I do each set. Really liking the way I'm feeling as well as looking.

6 minutes ago |
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