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d1guy After some encouragement from the EPW....leg day went great today.......doubled up so I don't plan on being able to walk tomorrow!!!! YAY!

1 minute ago |
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justme7 Got stopped at the gym to ask when I starred in the movie playing on the TVs... Dude was pointing at Jessica Biel in Blade. She's so hnnnnng

1 minute ago |
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theodrak added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 18, 2013
1 minute ago |
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seanrmcrae added a new photo to his progress photos.

1 minute ago |
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ChaoticHoshi added a new post to his FitBoard.

1 minute ago |
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seanrmcrae updated his body fat from 7% to 6%, a loss of 1% in 16 days.

6%
1 minute ago |
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bmay12 added 3 new posts to his FitBoard.

1 minute ago

seanrmcrae updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 7 days.

191 Lbs.
1 minute ago |
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cisco47 updated his weight from 182.6 Lbs. to 183 Lbs., a 0.4 Lb. gain in 2 days.

183 Lbs.
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ItsMe713 is now friends with hshokunb and Bigmasri.

1 minute ago
tomard69 tracked the workout: TomArd Daily3
MAY
18
2013
WORKOUT LOG:
TomArd Daily3
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:31
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
57,241 Lbs.
2 minutes ago |
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garretcorlett Time is ticking 2 weeks before vacation, need to be my top

2 minutes ago |
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spring85sigma added a new profile photo.

2 minutes ago

doinmiabs added a new profile photo.

2 minutes ago

Dmoli I just started the 30 day squat challenge along with a 30 day abs challenge. I can't wait to see the results at the end.

3 minutes ago |
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AhmedKhald2 updated his weight from 200.2 Lbs. to 202.4 Lbs., a 2.2 Lb. gain in 18 days.

202.4 Lbs.
3 minutes ago |
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cisco47 Day 16 wrkout Shoulders ,Legs,and Calves :)

3 minutes ago |
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FBBlover is now friends with NicSp.

3 minutes ago

bmay12 updated his motivation level from 9/10 to 10/10.

4 minutes ago |
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newmanv4 updated his motivation level from 8/10 to 10/10.

4 minutes ago |
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SNAKE-MAN Good old cardio and Abs for today....like i said b4 no easier than the weight training ....fitness is a great goal!!!Lovin this...

4 minutes ago |
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henderjb Have you evaluated your week? http://forum.bodybuilding.com/showthread.php?t=149966853&page=7

4 minutes ago |
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henderjb Have you evaluated your week? http://forum.bodybuilding.com/showthread.php?t=149966853&page=7

4 minutes ago |
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newmanv4 The Monster is BACK :D WATCH OUT THE GUNS :P

4 minutes ago |
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