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contranavy updated their body fat from 18% to 14%, a loss of 4% in 331 days.

14%
6 minutes ago |
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contranavy updated their weight from 205.9 Lbs. to 187 Lbs., a 18.9 Lb. loss in 331 days.

187 Lbs.
6 minutes ago |
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abac30 updated his motivation level from 10/10 to 9/10.

6 minutes ago |
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germaniv updated his motivation level from 7/10 to 8/10.

6 minutes ago |
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suhaas2510 is now friends with abacrazy.

6 minutes ago

HaVoC888 is now friends with mcaroth.

6 minutes ago

germaniv Core and leg day was a killer, Back and biceps today, will push hard today!

6 minutes ago |
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jeremy1374 tracked the workout: Jun. 19, 2013 9:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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smokeater05 is now friends with BigrBiggn.

7 minutes ago
jcmelton tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
JUN
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
26
WEIGHT LIFTED
54,040 Lbs.
7 minutes ago |
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cfurby243 tracked the workout: Jun. 19, 2013 7:20am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:20am Workout
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
00:15
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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shaun54 is now friends with jennyj242 and Dominican829.

7 minutes ago

vinny22 It's two-a-day Wednesday! Fasted cardio this am and solid workout at my ice hockey game tonight! Day#3 Cellucor Challenge! Do work!

7 minutes ago |
clilla likes this.
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EuclidCET00 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
30
WEIGHT LIFTED
37,285 Lbs.
7 minutes ago |
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crystalcat55 created a new BodyBlog entry "Day 3 Vlog - #StrongToTheCor".

Here's you link!! Go to BodyBlog

7 minutes ago

UltraCombo added 3 new photos to his photo gallery.

7 minutes ago

hostdisorder538 created a new BodyBlog entry "cellucor 6 week challenge: day 3".

Well, so far so good. I'm feeling good about my workouts so far. Tomorrow is my first will be my first stat update. I know its early but if I keep myself on a schedule I will be more likely to keep it done. I do need to work on logging my workouts. Half of them don't get logged. When I work out at home its not a problem, but when I go to the gym, by the time I get home I just want to stand in the shower and then melt into the couch. On the pus side of things, I have been hitting all of my daily... Go to BodyBlog

8 minutes ago

sautechster added a new profile photo.

8 minutes ago

naohito updated his body fat from 14.5% to 14.1%, a loss of 0.4% in 1 day.

14.1%
8 minutes ago |
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cfurby243 updated her weight from 209.2 Lbs. to 210.2 Lbs., a 1 Lb. gain in 1 day.

210.2 Lbs.
8 minutes ago |
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naohito updated his weight from 158.7 Lbs. to 158.8 Lbs., a 0.1 Lb. gain in 1 day.

158.8 Lbs.
8 minutes ago |
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Schmitt360 updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 4 days.

169 Lbs.
8 minutes ago |
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Bubbleboy54 Thanks for the well wishes yesterday. A day of rest is invalualble! Ran 5 miles yesterday lifting today. You guys are simply AMAZING to me!

8 minutes ago |
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chevy2g3 updated his weight from 213 Lbs. to 211.8 Lbs., a 1.2 Lb. loss in 5 days.

211.8 Lbs.
8 minutes ago |
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solidbarbie Gm down my 2nd meal, it's chest ,trics ,n 1 min of high cardio accerlation in between. My mom will never understand why I eat every 2-3 hrs

8 minutes ago |
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