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MisterMarfan updated his body fat from 9% to 7%, a loss of 2% in 522 days.

7%
4 minutes ago |
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buzz60 updated his body fat from 25% to 21.2%, a loss of 3.8% in 20 days.

21.2%
4 minutes ago |
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Prkchpsyring52 updated his weight from 166 Lbs. to 169 Lbs., a 3 Lb. gain in 67 days.

169 Lbs.
5 minutes ago |
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SuperNaturalPat updated his weight from 213 Lbs. to 208 Lbs., a 5 Lb. loss in 1 day.

208 Lbs.
4 minutes ago |
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SuperNaturalPat updated his body fat from 11.2% to 11.7%, a gain of 0.5% in 6 days.

11.7%
4 minutes ago |
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Snickel52 tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
1,420 Lbs.
4 minutes ago |
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bigdaddy1972 added a new photo to his photo gallery.

4 minutes ago |
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MisterMarfan updated his weight from 215 Lbs. to 185 Lbs., a 30 Lb. loss in 465 days.

185 Lbs.
5 minutes ago |
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JessLS created the program: 6 week challenge
PROGRAM:
6 week challenge
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
6
AVG. WORKOUT LENGTH
00:44
hr min
5 minutes ago |
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VicUrz added 2 new posts to his FitBoard.

7 minutes ago

tiffellani1 added a new photo to her photo gallery.

5 minutes ago |
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SolidGroovin added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 19, 2013
RATING
9.25 OUT OF 10 RATINGS 4
5 minutes ago |
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jmmonroe updated her weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 1 day.

170 Lbs.
5 minutes ago |
VinceTaylor09, wldwstmn and 13 others like this.
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bbrbbr first three days of challenge done. feel great! feels good to work hard! am excited about my workouts everyday.

5 minutes ago |
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AllApologies updated his weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss in 17 days.

142 Lbs.
5 minutes ago |
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Milito88 updated his motivation level from 7/10 to 9/10.

6 minutes ago |
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CMTaylor added 2 new photos to his progress photos.

8 minutes ago
WylsonWhitney created the workout template: Jun. 19, 2013 4:21pm Workout
WORKOUT TEMPLATE:
Jun. 19, 2013 4:21pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:05
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
32
6 minutes ago |
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carlos83 is now friends with steadygains31.

6 minutes ago

Spartan640 added 2 new photos to his photo gallery.

6 minutes ago

projectpat215 is now friends with steadygains31.

6 minutes ago
treydoggc tracked the workout: Jun. 19, 2013 2:55pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 2:55pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
6
TOTAL SETS
17
WEIGHT LIFTED
16,930 Lbs.
7 minutes ago |
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Disciple785 added 2 new posts to his FitBoard.

9 minutes ago

hydrolisk added a new photo to their progress photos.

7 minutes ago |
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matropolis updated his body fat from 10.8% to 9.4%, a loss of 1.4% in 10 days.

9.4%
8 minutes ago |
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