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Steve444a tracked the workout: May 24, 2013 5:54am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 5:54am Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
14
WEIGHT LIFTED
136,125 Lbs.
1 minute ago |
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Meme44 tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
MAY
24
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:11
hr min
TOTAL EXERCISES
13
TOTAL SETS
16
WEIGHT LIFTED
3,300 Lbs.
1 minute ago |
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bboymink added a new photo to his progress photos.

1 minute ago |
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brooklyn1718 updated his body fat from 26% to 15%, a loss of 11% in 108 days.

15%
2 minutes ago |
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brooklyn1718 updated his weight from 200 Lbs. to 180 Lbs., a 20 Lb. loss in 108 days.

180 Lbs.
2 minutes ago |
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sarahliz1717 updated her weight from 107.4 Lbs. to 104 Lbs., a 3.4 Lb. loss in 56 days.

104 Lbs.
2 minutes ago |
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sarahliz1717 updated her body fat from 16.1% to 16%, a loss of 0.1% in 56 days.

16%
2 minutes ago |
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sarahliz1717 added a new profile photo.

2 minutes ago

CharvelSoCal updated his weight from 131 Lbs. to 132.6 Lbs., a 1.6 Lb. gain in 1 day.

132.6 Lbs.
2 minutes ago |
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TheDoctorWho My 3 T Shirts have arrived and they fit and feel great. Now part of the team spreading the news in the UK.

2 minutes ago |
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255731 added 2 new photos to his photo gallery.

2 minutes ago

Stefanimator updated their weight from 194 Lbs. to 187.8 Lbs., a 6.2 Lb. loss in 4 days.

187.8 Lbs.
2 minutes ago |
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musclebrother is now friends with Rosemichelle73.

4 minutes ago

rkoolen Good morning! Happy tri-chestday/Friday! Last night I dreamt about my cheat meal I had yesterday and will for the next month! nomnomnom

4 minutes ago |
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PRF808 added a new photo to his progress photos.

4 minutes ago |
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TheDoctorWho added 3 new photos to his photo gallery.

4 minutes ago

Zalc2 created a new BodyBlog entry "Leg workout 23.5.2013".

SQUATS Warmup:-5min hiit bike ride -Dynamic streching. - 8x reps barbell squats- 5x reps 60kg squats - 5x reps 100kg squats- 2x reps 130kg Squats Raw "no belt" Sets:1st: 147.5kg 5x2nd: 155kg 5x3rd: 160kg 5x(+2).Front Squats:8x 85kg8x 90kg8x 95kg(improved tehnique)Lower back raises 5x sets 8x reps 20-30-40-40-40kgCalve raises 5x sets 8-10x reps.Macrointake: 350g Carb, 210Protein, 50-60FatsWeight around 89kg. Go to BodyBlog

4 minutes ago

jasonc8 updated his weight from 192 Lbs. to 191.6 Lbs., a 0.4 Lb. loss in 1 day.

191.6 Lbs.
5 minutes ago |
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SRolley updated his body fat from 16% to 19%, a gain of 3% in 39 days.

19%
5 minutes ago |
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ghoux updated his weight from 200 Lbs. to 197 Lbs., a 3 Lb. loss in 2 days.

197 Lbs.
5 minutes ago |
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loveroflife updated their body fat from 22.1% to 21.8%, a loss of 0.3% in 1 day.

21.8%
5 minutes ago |
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loveroflife updated their weight from 230 Lbs. to 228.1 Lbs., a 1.9 Lb. loss in 1 day.

228.1 Lbs.
5 minutes ago |
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abady88 updated his supplement program.

6 minutes ago

wangjiaoyu added 2 new posts to his FitBoard.

6 minutes ago

loveroflife Still recovering...maybe one more week off. I am watching my diet closely

6 minutes ago |
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