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LameJames Nooo daddy

1 minute ago |
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LameJames updated his weight from 149 Lbs. to 146 Lbs., a 3 Lb. loss in 8 days.

146 Lbs.
1 minute ago |
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Jaglette Hammies and core. Why are planks so dang hard!?

1 minute ago |
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HotStrawberry I'm bored, entertain me.

1 minute ago |
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stanleydw added a new profile photo.

2 minutes ago
reymer69 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
MAY
22
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
12
WEIGHT LIFTED
22,200 Lbs.
2 minutes ago |
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goalltheway added 2 new photos to his progress photos.

2 minutes ago

dzarom updated his body fat from 10% to 15%, a gain of 5% in 55 days.

15%
2 minutes ago |
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Kapers83 is now friends with ShortzMcD.

2 minutes ago

dzarom updated his weight from 186 Lbs. to 198 Lbs., a 12 Lb. gain in 36 days.

198 Lbs.
2 minutes ago |
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BusterCherry123 added a new profile photo.

2 minutes ago

CARLBLANKCO updated his weight from 180 Lbs. to 178.5 Lbs., a 1.5 Lb. loss in 1 day.

178.5 Lbs.
3 minutes ago |
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GARCIA416 updated his weight from 182 Lbs. to 179 Lbs., a 3 Lb. loss in 28 days.

179 Lbs.
3 minutes ago |
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robyn070988 updated her weight from 179.5 Lbs. to 177 Lbs., a 2.5 Lb. loss in 7 days.

177 Lbs.
3 minutes ago |
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RAustin88 measured his arms at 14.2 in., a gain of 0.2 in. in 28 days and measured 6 other body parts.

14.2 in.
4 minutes ago

BusterCherry123 added a new photo to his progress photos.

4 minutes ago |
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mikeyj77 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 23, 2013
4 minutes ago |
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Squaze11 Down with the haters...train hard!!!

4 minutes ago |
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NatBarakat created the workout template: Lower Body
WORKOUT TEMPLATE:
Lower Body
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
12
4 minutes ago |
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yahwehorNoway updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 20 days.

178 Lbs.
4 minutes ago |
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Suhaily54 Hit bi"s n Tri"s this morning. Just finished all my cardio. Currently sitting in the sauna sweating my butt off :)

4 minutes ago |
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jetsfan21 added a new profile photo.

4 minutes ago
AlexShuck tracked the workout: Big Man On Campus - Day 5 - Shoulders/Traps/Calves
MAY
22
2013
WORKOUT LOG:
Big Man On Campus - Day 5 - Shoulders/Traps/Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
18,645 Lbs.
5 minutes ago |
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alexjackz updated his motivation level from 9/10 to 6/10.

5 minutes ago |
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alexjackz lazy day, but tomorrow is leg day!

5 minutes ago |
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