Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Bugsyy I think I enjoy eating more getting laid sometimes. Is that what happens after 40? Good thing I'm a great cook.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jonjonjung37 measured his waist at 7 in. and measured one other body part.

7 in.
2 minutes ago

jonjonjung37 updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 369 days.

200 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

originalpoptart Who needs fairy tales? I'll be the Beauty AND the Beast!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MadeleineConti updated her weight from 120.6 Lbs. to 122 Lbs., a 1.4 Lb. gain in 8 days.

122 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tapss updated his body fat to 20%.

20%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

crumpledoor Pump for a workout today. Leg day today. They will be shaking and sore once I am finished with them! Day 4 of the challenge!!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

fuse71 updated his body fat from 15.6% to 16%, a gain of 0.4% in 1 day.

16%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tapss updated his weight to 160.6 Lbs.

160.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

fuse71 added a new photo to his progress photos.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sandyfurey Other guys in the gym giving me compliments about my progress = ultimate motivation!!!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Woobie491 updated his weight from 270 Lbs. to 269.3 Lbs., a 0.7 Lb. loss in 5 days.

269.3 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
rmazzoc1361 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 18, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Bokolius tracked the workout: Jun. 19, 2013 1:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
31
WEIGHT LIFTED
24,502 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JayTheMiniHulk Still working around my injury. No quitting though!

5 minutes ago |
highways likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jconn87 sorry for lack of updates today, been busy at work and then preparing for tomorrow's PT test.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cpope32 updated his weight from 220 Lbs. to 218 Lbs., a 2 Lb. loss in 150 days.

218 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
mcaroth tracked the workout: Jun. 19, 2013 5:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
26
WEIGHT LIFTED
6,250 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Glliw tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
26,906 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sbowie23 added a new photo to her progress photos.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jonz123 updated his weight from 161 Lbs. to 163 Lbs., a 2 Lb. gain in 7 days.

163 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Gkohl88 added 3 new posts to his FitBoard.

6 minutes ago
Aronhiawenrate tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
8,725 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MelC07 HIT tomorrow can't wait! great cardio sesh today! progressing each day with workouts and nutritions... next is to tackle drinking more water

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Woobie491 I started a new routine Monday, compliments of Mark McManus. It is exciting.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com