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btilford updated his body fat from 14% to 12.6%, a loss of 1.4% in 2 days.

12.6%
3 minutes ago |
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newmanv4 Guns Tomorrow but I've a very rough day at work

3 minutes ago |
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franckthetank updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 136 days.

175 Lbs.
3 minutes ago |
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RedDorward updated his motivation level from 7/10 to 9/10.

3 minutes ago |
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themilos updated his body fat from 14% to 12.3%, a loss of 1.7% in 74 days.

12.3%
3 minutes ago |
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themilos updated his weight from 221 Lbs. to 217 Lbs., a 4 Lb. loss in 74 days.

217 Lbs.
4 minutes ago |
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Alex150 3.17 miles in 61 minutes...great cardio, tomorrow night...weights!

3 minutes ago |
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vinny22 Solid cardio session with my ice hockey game! And we won lol two-for-one! Time for some sleep!

4 minutes ago |
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LayneM95 updated his body fat from 9.6% to 9.5%, a loss of 0.1% in 1 day.

9.5%
4 minutes ago |
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johnathanlay is now friends with marcellestrydom and jacks242.

4 minutes ago

mrmitchell3 updated his weight from 254 Lbs. to 247 Lbs., a 7 Lb. loss in 57 days.

247 Lbs.
4 minutes ago |
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Faldon joined Snap fitness Sunbury (Sunbury, Australia).

Date Joined: October 2012
Location: Sunbury, (Australia)

4 minutes ago

CanadianGurl updated her body fat from 21% to 10%, a loss of 11% in 89 days.

10%
4 minutes ago |
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travissteffen tracked the workout: Greg Plitt's MFT28: Shoulder Shred Evening Workout
JUN
19
2013
WORKOUT LOG:
Greg Plitt's MFT28: Shoulder Shred Evening Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
15
WEIGHT LIFTED
20,400 Lbs.
4 minutes ago |
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RedDorward updated his overall goal.

Well now that I finally have a way to measure my body fat % I realize that I'm much leaner than I thought I was. Time to start gaining some lean mass boys! Let's get big and stay shredded!!

5 minutes ago

luckieu44 updated her body fat from 30% to 24%, a loss of 6% in 48 days.

24%
5 minutes ago |
Lean357 and KIDRR like this.
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Solidvince12 updated his motivation program.

5 minutes ago

JohnnyDat50 added 2 new photos to his photo gallery.

5 minutes ago
chupais tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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amelliso love pushing my younger brother to be better. He's definitely better than i could ever be. The kid's got skills. Praying for a scholarship

5 minutes ago |
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oraclesean tracked the workout: Jun. 19, 2013 6:05pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:05pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
18,600 Lbs.
5 minutes ago |
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loneranger514 measured his arms at 15.5 in. and measured 5 other body parts.

15.5 in.
6 minutes ago

loneranger514 updated his body fat from 32% to 32%, no change in 2 days.

32%
6 minutes ago |
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loneranger514 updated his weight from 245 Lbs. to 245 Lbs., no change in 1 day.

245 Lbs.
6 minutes ago |
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Ortizramon21 updated his weight from 158.8 Lbs. to 160.2 Lbs., a 1.4 Lb. gain in 1 day.

160.2 Lbs.
6 minutes ago |
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