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Spooner974 updated his weight from 215.6 Lbs. to 211.2 Lbs., a 4.4 Lb. loss in 20 days.

211.2 Lbs.
1 minute ago |
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simoxeh is now friends with matt.matheson.

1 minute ago
daynef1 tracked the workout: May 21, 2013 5:07pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:07pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
11
WEIGHT LIFTED
2,634.5 Lbs.
1 minute ago |
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nikeye added 2 new photos to his photo gallery.

1 minute ago

Hawaiian_Jo updated her weight from 193 Lbs. to 194 Lbs., a 1 Lb. gain in 7 days.

194 Lbs.
1 minute ago |
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foulcom updated his body fat from 24% to 15%, a loss of 9% in 248 days.

15%
1 minute ago |
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foulcom updated his weight from 172 Lbs. to 165 Lbs., a 7 Lb. loss in 248 days.

165 Lbs.
1 minute ago |
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sannexia updated her weight from 198 Lbs. to 195.8 Lbs., a 2.2 Lb. loss in 4 days.

195.8 Lbs.
2 minutes ago |
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KingRukh added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
3 minutes ago |
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sofiarenee 20 minutes running / 20 minutes of bike / 500 jumping jacks / 200 lunges on incline 15% 2.0 & im done with night cardio with a hungry tummy

3 minutes ago |
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unzen85 added a new profile photo.

3 minutes ago

DMax80 added a new photo to his photo gallery.

3 minutes ago |
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ManInProgress is now friends with Rosenildo.

3 minutes ago

alabama22 Added new photos. Only I can see the difference? :)

4 minutes ago |
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nikeye Sik day at the BODYPOWER EXPO Sunday well motivated.

5 minutes ago |
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alabama22 updated his weight from 207.9 Lbs. to 209 Lbs., a 1.1 Lb. gain in 1 day.

209 Lbs.
5 minutes ago |
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alabama22 updated his body fat from 34.1% to 34%, a loss of 0.1% in 1 day.

34%
5 minutes ago |
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thefutureathlet added a new profile photo.

5 minutes ago

guyw9 is now friends with ant72.

5 minutes ago

DorianMPFR updated his weight from 180.4 Lbs. to 179.3 Lbs., a 1.1 Lb. loss in 10 days.

179.3 Lbs.
6 minutes ago |
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alma29 added a new photo to her photo gallery.

6 minutes ago |
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ofthecross75 updated his weight from 215 Lbs. to 205 Lbs., a 10 Lb. loss in 6 days.

205 Lbs.
7 minutes ago |
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SamNaramore updated his body fat from 9% to 8%, a loss of 1% in 5 days.

8%
7 minutes ago |
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SamNaramore updated his weight from 158 Lbs. to 159 Lbs., a 1 Lb. gain in 5 days.

159 Lbs.
7 minutes ago |
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SamNaramore added a new photo to his photo gallery.

7 minutes ago |
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