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GerKremp tracked the workout: May 24, 2013 10:20am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 10:20am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
6
TOTAL SETS
31
WEIGHT LIFTED
71,275.4 Lbs.
1 minute ago |
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Albertet measured his arms at 15.8 in., a gain of 0.4 in. in 195 days and measured 2 other body parts.

15.8 in.
1 minute ago

Albertet updated his body fat from 8% to 8%, no change in 21 days.

8%
1 minute ago |
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Albertet updated his weight from 154 Lbs. to 154 Lbs., no change in 1 day.

154 Lbs.
1 minute ago |
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realdeal211 updated his body fat from 12.2% to 11.8%, a loss of 0.4% in 7 days.

11.8%
1 minute ago |
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realdeal211 updated his weight from 223 Lbs. to 222 Lbs., a 1 Lb. loss in 7 days.

222 Lbs.
1 minute ago |
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Jbw55 updated his motivation level from 9/10 to 9/10.

1 minute ago |
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CheyannePark added a new post to her FitBoard.

1 minute ago |
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fitnessdiva71 When you wake up in the morning you have 2 choices: continue your dream in the bed, or get up and make your dream become true.

1 minute ago |
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ACutAbove06 is now friends with Hope33Rose.

1 minute ago

rzablaze measured his arms at 20 in., a gain of 1 in. in 221 days.

20 in.
1 minute ago |
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rzablaze updated his body fat from 7% to 10%, a gain of 3% in 221 days.

10%
1 minute ago |
kenethleclair likes this.
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rzablaze updated his weight from 230 Lbs. to 235 Lbs., a 5 Lb. gain in 217 days.

235 Lbs.
1 minute ago |
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Haight56 updated his body fat to 13%.

13%
1 minute ago |
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LaciLu tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
MAY
24
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
3,115 Lbs.
1 minute ago |
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VixensDemon updated her weight from 193 Lbs. to 191 Lbs., a 2 Lb. loss in 5 days.

191 Lbs.
1 minute ago |
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Haight56 updated his weight from 193 Lbs. to 198 Lbs., a 5 Lb. gain in 72 days.

198 Lbs.
1 minute ago |
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thady1 Back is on fire. First proper back session since my injury at Christmas. Only squats and Deadlifts to bring back in. Stay on fire friends

2 minutes ago |
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Wtfomg updated his weight from 320 Lbs. to 340 Lbs., a 20 Lb. gain in 763 days.

340 Lbs.
2 minutes ago |
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Max-Angle updated his weight from 160.2 Lbs. to 158.8 Lbs., a 1.4 Lb. loss in 1 day.

158.8 Lbs.
2 minutes ago |
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jdaddison22 is now friends with lawrence_ballenger.

2 minutes ago

superhall updated his weight from 241 Lbs. to 235 Lbs., a 6 Lb. loss in 21 days.

235 Lbs.
3 minutes ago |
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thejuang updated his body fat from 26.2% to 26.5%, a gain of 0.3% in 8 days.

26.5%
3 minutes ago |
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KTagg added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
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frankc61 is now friends with Joe2012Trans and arch47.

3 minutes ago
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