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SkyRaw is now friends with LukeRaw14.

2 minutes ago

leanndaley added 5 new photos to her photo gallery.

3 minutes ago
Muche added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
3 minutes ago |
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SultanaK added a new profile photo.

4 minutes ago
Muche added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
4 minutes ago |
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Juice_Springsteen joined The Edge Fitness Clubs (Milford, Connecticut).

Date Joined: May 2013
Location: Milford, Connecticut (United States)

4 minutes ago

calderoneg ?: When you log your workouts, how do you track free-weights? example, DB curls, do you input it as 50# (each) or #100 (both) in logs, help

4 minutes ago |
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christianc27 created the workout template: Back, Traps, Biceps (High Reps: 12-15)
WORKOUT TEMPLATE:
Back, Traps, Biceps (High Reps: 12-15)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
5 minutes ago |
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bbilker updated his weight from 202.4 Lbs. to 198 Lbs., a 4.4 Lb. loss in 91 days.

198 Lbs.
6 minutes ago |
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bbilker updated his body fat from 20% to 17%, a loss of 3% in 146 days.

17%
6 minutes ago |
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bbilker added a new photo to his photo gallery.

6 minutes ago |
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orangebutton added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
6 minutes ago |
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khaleelq8 updated his body fat from 25% to 20%, a loss of 5% in 76 days.

20%
7 minutes ago |
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Muche added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
8 minutes ago |
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fatboy79 created the program: KJ --Summer Strength Training Program
PROGRAM:
KJ --Summer Strength Training Program
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:35
hr min
8 minutes ago |
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Stevo2395 added a new photo to his photo gallery.

9 minutes ago |
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Culley Hyper extended knee and rolled ankle = No Leg workout for a while :(

10 minutes ago |
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BodyByMook added a new post to his FitBoard.

10 minutes ago |
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aston70 updated his weight from 181.3 Lbs. to 183 Lbs., a 1.8 Lb. gain in 1 day.

183 Lbs.
10 minutes ago |
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karateboyreno is now friends with Renuhsahnsman.

11 minutes ago

khaleelq8 updated his weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 19 days.

198 Lbs.
11 minutes ago |
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joshualeewirth updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 58 days.

225 Lbs.
11 minutes ago |
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aston70 tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps
MAY
20
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
6,393.4 Lbs.
11 minutes ago |
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joshualeewirth updated his body fat from 19% to 15%, a loss of 4% in 58 days.

15%
11 minutes ago |
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GabrielR15 Had a hard time on pull ups. I swore for a sec my arms would spilt apart of my body. I also did triceps, i felt arms so swollen :likeit:

12 minutes ago |
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