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cbrandel added 2 new photos to her photo gallery.

5 minutes ago

fitnessmom2013 updated her motivation level to 10/10.

5 minutes ago |
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dustindingess measured their arms at 17.1 in., a loss of 1 in. in 24 days and measured 4 other body parts.

17.1 in.
5 minutes ago

dustindingess updated their weight from 207 Lbs. to 207 Lbs., no change in 13 days.

207 Lbs.
5 minutes ago |
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kiarilk measured his waist at 34.1 in., a gain of 0.1 in. in 145 days and measured one other body part.

34.1 in.
5 minutes ago

kiarilk updated his body fat from 17% to 20%, a gain of 3% in 145 days.

20%
5 minutes ago |
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kiarilk updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 136 days.

188 Lbs.
5 minutes ago |
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raddis Coffee..then..ran 4 miles..now egg whites n turkey bacon n COFFEE..Have a super Friday BS friends and future friends..just ask! :)

5 minutes ago |
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BSC70 added 2 new photos to his progress photos.

5 minutes ago

MsPriss101 Oh yeah! Beast mode was on this AM! Tackled abs and arms, big arms BIG ARMS baby! I feel so strong yet so weak right now lol!

5 minutes ago |
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sparky717 updated their body fat to 10%.

10%
5 minutes ago |
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smxbabe120 updated her weight from 118 Lbs. to 120 Lbs., a 2 Lb. gain in 6 days.

120 Lbs.
6 minutes ago |
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michellejones13 tracked the workout: May 24, 2013 8:00am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 8:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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BSC70 updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 3 days.

175 Lbs.
5 minutes ago |
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toothraptor updated his weight from 167 Lbs. to 169 Lbs., a 2 Lb. gain in 2 days.

169 Lbs.
5 minutes ago |
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chulisse added a new profile photo.

6 minutes ago

Darzix My buddy told me about this other fitness site called fitocracy.com, I must say that site is pretty dope, makes exercise like a game!

6 minutes ago |
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Sach310 is now friends with Miniard94.

6 minutes ago

Beastmode9 updated his body fat from 6% to 6.4%, a gain of 0.4% in 8 days.

6.4%
6 minutes ago |
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Sakhr1987 tracked the workout: Day 5: Quads & Hams
MAY
24
2013
WORKOUT LOG:
Day 5: Quads & Hams
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
7
TOTAL SETS
17
WEIGHT LIFTED
34,980 Lbs.
6 minutes ago |
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Beastmode9 updated his weight from 151 Lbs. to 152.1 Lbs., a 1.1 Lb. gain in 8 days.

152.1 Lbs.
6 minutes ago |
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smxbabe120 updated her body fat from 9% to 12%, a gain of 3% in 6 days.

12%
6 minutes ago |
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bighurt23 is now friends with MsPriss101 and XNick EdgeX.

6 minutes ago

Jstnrodriguez added a new post to his FitBoard.

6 minutes ago |
Jstnrodriguez likes this.
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stevew31 Chest and cardio today :)

6 minutes ago |
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