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mrsdubgee updated her body fat from 16% to 14.3%, a loss of 1.7% in 40 days.

14.3%
1 minute ago |
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rebeccahunt tracked the workout: May 22, 2013 5:59am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 5:59am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
1,608 Lbs.
1 minute ago |
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mrsdubgee updated her weight from 134 Lbs. to 126 Lbs., a 8 Lb. loss in 40 days.

126 Lbs.
1 minute ago |
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wetjock Happy Hump Day Muthafukas, lets get are pump on, yeah !!

1 minute ago |
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ken0786 added 2 new photos to their progress photos.

1 minute ago

txsjhawk added a new post to her FitBoard.

1 minute ago |
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aevn updated his weight from 167.9 Lbs. to 374.1 Lbs., a 206.3 Lb. gain in 3 days.

374.1 Lbs.
2 minutes ago |
Armstrong10 likes this.
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dalkristel Taking day off completely need the rest or I will not succeed...

2 minutes ago |
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aevn added a new profile photo.

2 minutes ago

abarker1990 added a new photo to his progress photos.

2 minutes ago |
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abarker1990 updated his body fat from 17.6% to 17%, a loss of 0.6% in 11 days.

17%
2 minutes ago |
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abarker1990 updated his weight from 197.8 Lbs. to 197 Lbs., a 0.8 Lb. loss in 2 days.

197 Lbs.
2 minutes ago |
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ericsf is now friends with livefstdyeprity.

2 minutes ago

MHLATINLOVER added a new post to his FitBoard.

2 minutes ago |
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rblb07 created a new BodyBlog entry "Day 5".

Good Morning! What a day yesterday... Leg day and my wife went with me again! Still perfect form on just about every lift its awesome. We both killed it i must say, I believe she is almost hooked on the gym feeling :) which is just fine with me having her there everyday along this journey for the contest, I love it.. she makes me push harder on lifts and motivates the hell out of me. So we have 2 updates my Macros will be going up some due to the fact ive lost about 5 pounds in 4 days everything... Go to BodyBlog

3 minutes ago

sstringfellow updated her weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 5 days.

163 Lbs.
3 minutes ago |
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sunnythakur Getting some more gains ( for the first time I never got DOMS after my chest work out ?? Any one has had the same issue )

3 minutes ago |
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Tiusoo updated their weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 44 days.

180 Lbs.
3 minutes ago |
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txsjhawk GM, GM, GM! Time to get busy! Chest/abs/cardio for me today and Ready to get some. Leave nothing in the gym today, give it all ya got!

4 minutes ago |
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Myles375 updated his weight from 195.8 Lbs. to 193.6 Lbs., a 2.2 Lb. loss in 2 days.

193.6 Lbs.
4 minutes ago |
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muscle-machine updated his weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 863 days.

155 Lbs.
4 minutes ago |
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smacker4 tracked the workout: May 22, 2013 6:28pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:28pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
3,323.4 Lbs.
4 minutes ago |
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muscle-machine updated his body fat from 9% to 8%, a loss of 1% in 863 days.

8%
5 minutes ago |
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MrDipper updated his weight from 140.3 Lbs. to 142.5 Lbs., a 2.2 Lb. gain in 17 days.

142.5 Lbs.
5 minutes ago |
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21productionz updated his weight from 179.6 Lbs. to 178.6 Lbs., a 1 Lb. loss in 1 day.

178.6 Lbs.
6 minutes ago |
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