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Cableguy11 updated his body fat to 20%.

20%
3 minutes ago |
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arianatelllo added a new photo to her photo gallery.

3 minutes ago |
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ssblakey Good back and bicep training today really feel the burn on my lats

3 minutes ago |
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giftedsoldier updated his motivation program.

I've always wanted to stay on top of my game and never be that guy you see in the supermarket and you say "what happened to him?!?!"

3 minutes ago

curljessica guilty pleasure: squatting more than the guy next to me. :)

4 minutes ago |
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Ma110W joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I joined the challenge, so I'm joining the group. Members: 4253

4 minutes ago

sdieder95 updated her motivation level to 7/10.

4 minutes ago |
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curljessica added 2 new photos to her progress photos.

6 minutes ago

ironman55plus updated his weight from 198 Lbs. to 198 Lbs., no change in 2 days.

198 Lbs.
4 minutes ago |
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loucards189 updated their body fat from 10% to 10%, no change in 1 day.

10%
4 minutes ago |
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loucards189 measured their arms at 15 in. and measured 6 other body parts.

15 in.
4 minutes ago

Zabsko added 2 new photos to their progress photos.

6 minutes ago
RachWinn tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:23
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
13
TOTAL SETS
16
WEIGHT LIFTED
2,387.5 Lbs.
4 minutes ago |
homebound12 likes this.
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chelsea03 tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Week 1 - Cardio
JUN
19
2013
WORKOUT LOG:
Ashley Conrad's 21-Day Clutch Cut: Week 1 - Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
21
TOTAL SETS
16
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Cableguy11 updated his weight from 187.6 Lbs. to 185.8 Lbs., a 1.8 Lb. loss in 127 days.

185.8 Lbs.
4 minutes ago |
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mwold added 4 new photos to his photo gallery.

4 minutes ago
fitmomma11 tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
2,160 Lbs.
5 minutes ago |
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curljessica updated her weight from 145 Lbs. to 143 Lbs., a 2 Lb. loss in 252 days.

143 Lbs.
5 minutes ago |
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BABGURL updated her motivation level from 7/10 to 8/10.

5 minutes ago |
homebound12 likes this.
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BABGURL Are you ready for TODAY.....I am!!! Make it count!

5 minutes ago |
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SarahLue updated her motivation level from 10/10 to 10/10.

5 minutes ago |
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GSS1921 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 26 - Shoulders, Legs, Calves
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 26 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
3,796.5 Lbs.
5 minutes ago |
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andrewbfain updated his weight from 200 Lbs. to 208 Lbs., a 8 Lb. gain in 9 days.

208 Lbs.
5 minutes ago |
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gixxer1913 is now friends with 18melone.

5 minutes ago

TheRudeDevil updated his body fat to 20%.

20%
6 minutes ago |
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