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derekshirkey updated his weight from 252 Lbs. to 239 Lbs., a 13 Lb. loss in 20 days.

239 Lbs.
1 minute ago |
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Simplykatt updated her motivation level from 10/10 to 9/10.

2 minutes ago |
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armyguy.88 Great run this morning, just a little tight from deadlifts yesterday. Ready to crush legs tomorrow!

2 minutes ago |
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Simplykatt Every time you feel like you're about to break, push yourself a little farther. You will find that you are stronger than you think.

2 minutes ago |
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Babe4Muscles added 2 new photos to her progress photos.

4 minutes ago

michaelhlewis updated his weight from 209 Lbs. to 193 Lbs., a 16 Lb. loss in 35 days.

193 Lbs.
2 minutes ago |
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Tankinator05 updated his weight from 183 Lbs. to 184 Lbs., a 1 Lb. gain in 4 days.

184 Lbs.
2 minutes ago |
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michaelhlewis updated his body fat from 13% to 11%, a loss of 2% in 35 days.

11%
2 minutes ago |
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EKDatDKE updated his weight from 228.8 Lbs. to 229 Lbs., a 0.2 Lb. gain in 1 day.

229 Lbs.
2 minutes ago |
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swilliams052601 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
19,020 Lbs.
2 minutes ago |
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rondellini added 2 new posts to her FitBoard.

4 minutes ago

kevintk71744 Hulk time

3 minutes ago |
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Odin9a tracked the workout: Jun. 19, 2013 10:40am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:40am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
11,675 Lbs.
3 minutes ago |
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Tru972 updated his workout program.

Just when you think you had enough, think again! Dig down deep and really find out if you've had enough, then when you have keep pushing until your done!

3 minutes ago

MickFit13 updated their weight from 231 Lbs. to 231 Lbs., no change in 4 days.

231 Lbs.
4 minutes ago |
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kmackinley tracked the workout: Jun. 19, 2013 10:40am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:40am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
36,450 Lbs.
5 minutes ago |
jeepinjon likes this.
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mhajduk31 A week out of surgery and I was able to cut my 20 mile bike time by 3 minutes.

5 minutes ago |
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kybengal updated his weight from 192 Lbs. to 186 Lbs., a 6 Lb. loss in 7 days.

186 Lbs.
5 minutes ago |
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Indy83 added a new post to her FitBoard.

5 minutes ago |
Andeloco likes this.
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Rickyraver Throw that textbook away.

5 minutes ago |
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chels234 added 2 new posts to her FitBoard.

7 minutes ago

jeremy1374 added a new profile photo.

5 minutes ago
raincitywarrior added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
9.1 OUT OF 10 RATINGS 30
5 minutes ago |
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rusk90 updated his body fat to 12%.

12%
6 minutes ago |
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MickFit13 updated their body fat from 14% to 15%, a gain of 1% in 4 days.

15%
5 minutes ago |
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