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Mike O'Hearn's Power Bodybuilding - Week 5, Day 5 (BSN Summer Shred - Day 53) Nothing special today folks. I did some cardio this afternoon and then did biceps and triceps. Here are the numbers from the trail run: Time: 40 minutes Calories: 473 Distance: 3.59 miles Slow Crunches: 20 Total cardio since start of program: 9 hours, 58 minutes Total calories burned from cardio: 5,934 Total cardio distance: 44.55 miles Total slow crunches: 444 ***Note: Dumbbell exercise weight is reflected in total... Go to BodyBlog
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
- Wednesday, May 22, 2013-Cycle 33 Week 2-BSN Summer Shred Day 53-The World's Sweatiest Leg Workout! LOL!
posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm