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Diva123 created a new BodyBlog entry "My Training Log".

Below is the link to my training log Training Log

3 minutes ago
jbellis8fqs tracked the workout: Full tri workout
MAY
23
2013
WORKOUT LOG:
Full tri workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:32
hr min
TOTAL EXERCISES
16
TOTAL SETS
59
WEIGHT LIFTED
34,415 Lbs.
3 minutes ago |
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josampet updated their weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 17 days.

189 Lbs.
3 minutes ago |
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saga105 is now friends with mandastat.

3 minutes ago
BodySpace created the workout template: Ashley Conrad's 21-Day Clutch Cut: Week 2 - Cardio
WORKOUT TEMPLATE:
Ashley Conrad's 21-Day Clutch Cut: Week 2 - Cardio
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:00
hr min
CARDIO
00:40
hr min
EXERCISES
21
SETS
17
3 minutes ago |
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jvasco updated his weight from 290 Lbs. to 288.5 Lbs., a 1.5 Lb. loss in 1 day.

288.5 Lbs.
4 minutes ago |
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MarkT808 updated his body fat from 13.3% to 12.9%, a loss of 0.4% in 9 days.

12.9%
4 minutes ago |
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rfrockets added a new photo to his photo gallery.

4 minutes ago |
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MarkT808 updated his weight from 173.8 Lbs. to 176 Lbs., a 2.2 Lb. gain in 9 days.

176 Lbs.
4 minutes ago |
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chickspadilla I'm switching to a more manageable program and physique goal.

4 minutes ago |
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killeenhigh2002 updated their weight from 192.2 Lbs. to 190 Lbs., a 2.2 Lb. loss in 5 days.

190 Lbs.
4 minutes ago |
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JBoucks ...

5 minutes ago |
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JBoucks updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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abacrazy added a new profile photo.

5 minutes ago

crflinchum0821 updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 59 days.

188 Lbs.
5 minutes ago |
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parkspaul137 updated his body fat from 8% to 7%, a loss of 1% in 4 days.

7%
5 minutes ago |
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navymn99 Some days it hurts to work out, but as long as the bones stay strong the body will only grow better and stronger as well.. LIFT til it hurts

5 minutes ago |
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parkspaul137 updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 4 days.

162 Lbs.
5 minutes ago |
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dharris4444 is now friends with alicia97080.

5 minutes ago

moxx1972 measured his arms at 14.6 in., no change in 32 days and measured 6 other body parts.

14.6 in.
5 minutes ago

moxx1972 updated his weight from 191.4 Lbs. to 189.2 Lbs., a 2.2 Lb. loss in 28 days.

189.2 Lbs.
5 minutes ago |
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l3aileyAnn is now friends with swobodatraining.

5 minutes ago

bigbankwhite updated his body fat from 13% to 10%, a loss of 3% in 33 days.

10%
5 minutes ago |
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bigbankwhite updated his weight from 155 Lbs. to 147 Lbs., a 8 Lb. loss in 33 days.

147 Lbs.
6 minutes ago |
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NonBBCom joined Idaho Athletic Club - SilverStone (Meridian, Idaho).

Date Joined: October 2012
Location: Meridian, Idaho (United States)

6 minutes ago
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