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train4liv Leg day

3 minutes ago |
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andrea10191 tracked the workout: May 22, 2013 6:55am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:55am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:38
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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MissTerraBella measured her calves at 13.8 in., a loss of 0.2 in.

13.8 in.
4 minutes ago |
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bruingirl tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
19
TOTAL SETS
30
WEIGHT LIFTED
18,940 Lbs.
4 minutes ago |
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bluecollar08 is now friends with 808dannyjr and ssgt.clay.

4 minutes ago

kristijean GO HEAVY OR GO HOME....THAT'S ALL! Increased my weights today!

4 minutes ago |
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italiana3000 I'm exhausted...hitting an all time low..I don't know of its the diet or the extreme training. Anyone have any golden nuggets of wisdom? Lol

4 minutes ago |
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dkjdkj74 added 2 new photos to his photo gallery.

4 minutes ago

dkjdkj74 added a new profile photo.

4 minutes ago

soldado09 added 3 new posts to his FitBoard.

3 minutes ago

OurDarkness is now friends with jay2103 and kdizzie.

4 minutes ago

thunderbirdsc updated his weight from 241 Lbs. to 240 Lbs., a 1 Lb. loss in 8 days.

240 Lbs.
4 minutes ago |
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CrvyGrl added a new photo to her photo gallery.

4 minutes ago |
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redviperuk Doing well, losing weight and maintaining strength

5 minutes ago |
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maverickTT1 Just renewing my fit status. Don't mind me.

5 minutes ago |
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andrea10191 updated her weight from 169.9 Lbs. to 167.7 Lbs., a 2.2 Lb. loss in 1 day.

167.7 Lbs.
5 minutes ago |
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JsfBN Motivation is at a high after going to the body power expo! currently cutting only 8 weeks till holiday!

5 minutes ago |
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spacejim67 is now friends with -MarkBoutin-.

5 minutes ago

USFBull09 updated his supplement program.

5 minutes ago

bighomie14 updated their nutrition program.

Eggs/Egg whites Chicken breast Salmon Oatmeal Wheat bread Broccoli Spinach Mushrooms Zucchini Brown rice Almonds Sweet Potatoes Strawberries Bananas Blueberries Kiwi And lots and lots of water

5 minutes ago

cgromis added a new photo to his progress photos.

5 minutes ago |
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stephb73 Glutes today... did cardio this morning, HIIT after glutes... fun day! 3 weeks 3 days.

5 minutes ago |
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cgromis updated his body fat from 14% to 13%, a loss of 1% in 4 days.

13%
6 minutes ago |
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cgromis updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 1 day.

212 Lbs.
6 minutes ago |
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AngiesBack added a new photo to her progress photos.

6 minutes ago |
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