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krtmstr14 is now friends with Body_4_life.

2 minutes ago

JamesA804 updated his motivation level from 9/10 to 10/10.

2 minutes ago |
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hitsuji updated her motivation level from 6/10 to 9/10.

2 minutes ago |
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hitsuji What a busy and hard day! Wooh, didn' t want to do the cardio - but I did it and feel amazing!!!! <3 ready for the next day

2 minutes ago |
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desireep87 updated her body fat from 23.5% to 20.2%, a loss of 3.3% in 43 days.

20.2%
2 minutes ago |
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fdyanez In for a killer leg workout! Bummed I didn't get my pics up for the Challenge in time:(

2 minutes ago |
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bigswallace15 is now friends with LisaTurano and GJernigan.

2 minutes ago

chevy2g3 added the video Operation Cobra Strike Back Day.

2 minutes ago
ktownshakedown tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
9,820 Lbs.
2 minutes ago |
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KFuggi added a new photo to his photo gallery.

3 minutes ago |
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Ginney tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:34
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
34
WEIGHT LIFTED
16,245 Lbs.
3 minutes ago |
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TacoBomber Did back today...think I'm gonna puke from the super sets :)

3 minutes ago |
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Jordan30165552 tracked the workout: Chest
JUN
18
2013
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
10,471.9 Lbs.
3 minutes ago |
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Ripper209 Time to hit the gym!!! And shred some muscle!!!!

3 minutes ago |
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fjarallah updated his weight from 169.4 Lbs. to 165 Lbs., a 4.4 Lb. loss in 62 days.

165 Lbs.
3 minutes ago |
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Newgirle Seriously exhausted work is gettin to me.. Time for a nap. Goin to do cardio tonight. Still have plenty of time.

3 minutes ago |
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fjarallah updated his body fat from 17% to 15%, a loss of 2% in 62 days.

15%
4 minutes ago |
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Losman79 updated his body fat from 17.5% to 14.4%, a loss of 3.1% in 3 days.

14.4%
4 minutes ago |
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Gbabe91 updated her weight from 110 Lbs. to 113 Lbs., a 3 Lb. gain in 27 days.

113 Lbs.
4 minutes ago |
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NicoleLong2476 measured her arms at 12.5 in. and measured 4 other body parts.

12.5 in.
4 minutes ago

juryman updated his body fat from 17.5% to 26%, a gain of 8.5% in 1242 days.

26%
4 minutes ago |
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LV2MODEL updated her weight from 128.1 Lbs. to 127.4 Lbs., a 0.7 Lb. loss in 3 days.

127.4 Lbs.
5 minutes ago |
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juryman updated his weight from 229 Lbs. to 241 Lbs., a 12 Lb. gain in 1120 days.

241 Lbs.
5 minutes ago |
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wowbod7 added a new program to her calendar: HRT: Hellraiser Training
PROGRAM:
HRT: Hellraiser Training
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
12
START DATE
Jun 18, 2013
RATING
10.0 OUT OF 10 RATINGS 2
5 minutes ago |
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