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strangefella added a new program to his calendar: German Volume Training (Weeks 1 - 6)
PROGRAM:
German Volume Training (Weeks 1 - 6)
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
6
START DATE
May 25, 2013
3 minutes ago |
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Lunohod measured his arms at 15.9 in., a gain of 0.1 in. in 3 days and measured one other body part.

15.9 in.
3 minutes ago

Lunohod updated his weight from 180.4 Lbs. to 179.3 Lbs., a 1.1 Lb. loss in 1 day.

179.3 Lbs.
3 minutes ago |
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PrestonWynne added a new program to their calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 20, 2013
3 minutes ago |
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phil008 updated his body fat from 10% to 9%, a loss of 1% in 25 days.

9%
4 minutes ago |
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Missbabe is now friends with matty_b_bop and wesleyv.

5 minutes ago

phil008 updated his weight from 167.2 Lbs. to 158.4 Lbs., a 8.8 Lb. loss in 25 days.

158.4 Lbs.
5 minutes ago |
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RomiPKT is now friends with matty_b_bop.

5 minutes ago

babinoa is now friends with matty_b_bop.

5 minutes ago

clarissaevans added a new profile photo.

5 minutes ago

aston70 updated his weight from 181.3 Lbs. to 181.3 Lbs., no change in 1 day.

181.3 Lbs.
6 minutes ago |
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AliDarling is now friends with matty_b_bop.

6 minutes ago
Colbye tracked the workout: pull push crunch lunge
MAY
19
2013
WORKOUT LOG:
pull push crunch lunge
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
4
TOTAL SETS
7
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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Albers17 updated his body fat from 27.1% to 28%, a gain of 0.9% in 104 days.

28%
6 minutes ago |
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isx0965 Okay I'm reenergized...ready for some ab work tonight and lower back submission.

7 minutes ago |
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hardwork4life updated his weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 8 days.

181 Lbs.
7 minutes ago |
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emeny2901 updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 7 days.

207 Lbs.
8 minutes ago |
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Kcabo added a new photo to his photo gallery.

8 minutes ago |
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dbatri added a new profile photo.

9 minutes ago

CSW23 updated her body fat from 38.5% to 48%, a gain of 9.5% in 1316 days.

48%
9 minutes ago |
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CSW23 updated her weight from 208 Lbs. to 248 Lbs., a 40 Lb. gain in 1195 days.

248 Lbs.
9 minutes ago |
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dbatri updated his weight from 223 Lbs. to 222.8 Lbs., a 0.2 Lb. loss in 55 days.

222.8 Lbs.
9 minutes ago |
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silentwarrior85 Today is the first day of the rest of my life.

9 minutes ago |
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Alex00031 updated his body fat from 15% to 16%, a gain of 1% in 18 days.

16%
9 minutes ago |
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Alex00031 updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 18 days.

169 Lbs.
9 minutes ago |
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