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badanbody added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
3 minutes ago |
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skyscoggins measured his shoulders at 50 in. and measured 2 other body parts.

50 in.
3 minutes ago

skyscoggins updated his weight from 202 Lbs. to 202 Lbs., no change in 6 days.

202 Lbs.
3 minutes ago |
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hotlava727 is now friends with heidijohnson94.

3 minutes ago

uithoven Blew the tires up tonight, don't quit need retreads tho ! Still a little shaky squatting down for something,worked them 4hr ago love it !

3 minutes ago |
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heathermariek It feels good to have a cushion to sit on again. Yep, I'm referring to my bum. Much more comfy. :)

3 minutes ago |
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Stromi04 tracked the workout: Jun. 19, 2013 3:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 3:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
7,022 Lbs.
3 minutes ago |
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maelstrom143 measured her arms at 11 in., no change in 161 days and measured 4 other body parts.

11 in.
4 minutes ago

erynyoung updated her weight from 129 Lbs. to 134 Lbs., a 5 Lb. gain in 5 days.

134 Lbs.
4 minutes ago |
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erynyoung updated her body fat to 12.6%.

12.6%
4 minutes ago |
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TheMurph2013 Heading to the gym for chest and tris. Hope everyone i motivated!!!

4 minutes ago |
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hype77 measured her waist at 29 in., a loss of 2 in. in 53 days and measured 5 other body parts.

29 in.
4 minutes ago

hype77 updated her weight from 161.4 Lbs. to 164 Lbs., a 2.6 Lb. gain in 53 days.

164 Lbs.
4 minutes ago |
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chris72112 measured their arms at 13 in., a loss of 1.5 in. in 390 days.

13 in.
4 minutes ago |
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LisettDaniela added a new photo to her photo gallery.

4 minutes ago |
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Dika92 updated his motivation level to 10/10.

4 minutes ago |
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sXiXmX16 Recurrent upper back pain :( Plan: work around it. Nothin can stop me from finally getting my chunky ass shredded ASAP 100p 160c 50f

4 minutes ago |
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Dika92 Shoulders are sore, mind is still strong !!

4 minutes ago |
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santsub updated his overall goal.

Loose fat and transform my body

5 minutes ago

brokaza created a new BodyBlog entry " Day 8 12week Transformation Chest & triceps".

Today after vomiting a the gym from this intense workout. I weighted myself and I felt good the plateau is over I'm at 228.6 lbs. with water weight. YES SIR...Not giving up, staying focus, and being hard in the paint with these workout are paying off. This was my regiment for the day..... Wasn't able to do all accelerated cardio. Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps: 5:14pm Cardio 20Mins: Treadmill 8 mins 138hb 66 cals .51 miles Dumbbell Bench Press 4sets 1w,3 sets... Go to BodyBlog

5 minutes ago

Armstrong10 added a new profile photo.

5 minutes ago

Cottano51 HV Leg day plus Spin class has my Legs spent!!!!!!

5 minutes ago |
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Simplymeinpa added 2 new photos to her photo gallery.

5 minutes ago

edparent updated his nutrition program.

I follow the 40:30:30 plan 40% carbs, 30% fat 30% protein (by calories)  I like to use as much fresh ingredients and little salt.  I alternate one day a week as low fat a vegan diet to help keep the blood healthy.

6 minutes ago

Tlabchuk added a new post to her FitBoard.

6 minutes ago |
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