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Scaffdog Here we are just minutes away from Saturday morning. Crossfit on the beach at 7:00 and my final S2S workout sometime in the afternoon. Bamm!

3 minutes ago |
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tapoutmex1318 added a new profile photo.

3 minutes ago

massm06 measured his arms at 14.2 in., a loss of 0.8 in. in 39 days and measured 5 other body parts.

14.2 in.
4 minutes ago

DayDreamer83 updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 46 days.

177 Lbs.
4 minutes ago |
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connorsmama updated her weight from 141 Lbs. to 140 Lbs., a 1 Lb. loss in 2 days.

140 Lbs.
4 minutes ago |
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GriffithTank Well messed up today. I thought i was eating enough and was way off. Ive only had 1095 calories. No wonder I feel week

4 minutes ago |
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bchanel updated her body fat from 30% to 25%, a loss of 5% in 8 days.

25%
4 minutes ago |
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haydenjones updated his weight from 122.1 Lbs. to 122.1 Lbs., no change in 1 day.

122.1 Lbs.
5 minutes ago |
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littlebitbig123 is inspired by thenaturalone.

5 minutes ago
theleanmachine4 created the workout template: Rest
WORKOUT TEMPLATE:
Rest
NEW
DETAILS:
MAIN GOAL: Flexibility
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:05
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
4
5 minutes ago |
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129ernie is now friends with SSdeWitt.

5 minutes ago

hjwkn added a new profile photo.

5 minutes ago

bchanel updated her weight from 155 Lbs. to 153 Lbs., a 2 Lb. loss in 8 days.

153 Lbs.
5 minutes ago |
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jarjar2k11 Mobility has greatly improved since I started 6 weeks ago!

6 minutes ago |
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DJenan updated his body fat from 38% to 30%, a loss of 8% in 2 days.

30%
6 minutes ago |
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jwr731 updated his weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss in 12 days.

183 Lbs.
6 minutes ago |
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EndOfInfinity is now friends with Miniard94.

6 minutes ago

Kiraavw Starting carb cycling next week, anyone have any good low carb recipes or advice?

7 minutes ago |
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dhornace What a leg day. Totally destroyed and just about puked.

7 minutes ago |
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chulisse updated her body fat from 30.4% to 29.5%, a loss of 0.9% in 56 days.

29.5%
7 minutes ago |
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Armstrong10 Keep trying to load new pix and this damn site is messed up again .

7 minutes ago |
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yanina17 updated her weight from 143 Lbs. to 140 Lbs., a 3 Lb. loss in 27 days.

140 Lbs.
8 minutes ago |
stayinfit2010 likes this.
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chulisse updated her weight from 140.2 Lbs. to 138.6 Lbs., a 1.6 Lb. loss in 11 days.

138.6 Lbs.
8 minutes ago |
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BoogieManHunt05 Tired of being ordinary.. I want to be legendary

8 minutes ago |
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aston70 tracked the workout: Labrada Lean Body Cardio
MAY
24
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:29
hr min
TOTAL CARDIO
00:28
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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