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aaronberg updated his weight from 185 Lbs. to 185.6 Lbs., a 0.6 Lb. gain in 510 days.

185.6 Lbs.
1 minute ago |
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aaronberg updated his body fat from 11% to 10%, a loss of 1% in 38 days.

10%
1 minute ago |
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aaronberg added a new photo to his progress photos.

1 minute ago |
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sgtherd created the workout template: Abdominal / Core Burn
WORKOUT TEMPLATE:
Abdominal / Core Burn
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
16
1 minute ago |
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aaaaa96 updated his body fat from 5.2% to 4.8%, a loss of 0.4% in 3 days.

4.8%
2 minutes ago |
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cdann619 updated his weight from 226 Lbs. to 222 Lbs., a 4 Lb. loss in 24 days.

222 Lbs.
2 minutes ago |
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TMinusFit updated her body fat from 11.5% to 12.5%, a gain of 1% in 331 days.

12.5%
1 minute ago |
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TMinusFit updated her weight from 117 Lbs. to 120 Lbs., a 3 Lb. gain in 331 days.

120 Lbs.
1 minute ago |
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DaIronTitan joined The Rush Fitness Complex (Greensboro, North Carolina).

Date Joined: March 2012
Location: Greensboro, North Carolina (United States)

2 minutes ago

Sariyah added a new post to her FitBoard.

2 minutes ago |
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teamnoah added a new photo to his progress photos.

2 minutes ago |
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teamnoah added a new photo to his progress photos.

2 minutes ago |
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beakybuzzard is now friends with sweetpea29.

2 minutes ago

turfguyde is now friends with sweetpea29.

2 minutes ago

SebastianMorar added a new profile photo.

2 minutes ago

rblankman updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 7 days.

194 Lbs.
2 minutes ago |
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aaaaa96 updated his weight from 138 Lbs. to 137.2 Lbs., a 0.8 Lb. loss in 3 days.

137.2 Lbs.
2 minutes ago |
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cougars_fan tracked the workout: May 25, 2013 4:28pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 4:28pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
22
WEIGHT LIFTED
2,400 Lbs.
2 minutes ago |
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SSGRoach added a new post to his FitBoard.

2 minutes ago |
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Chaz_Roc is now friends with Liss381 and PocketFairy.

2 minutes ago

ataher3 Yesterday was a great Shoulders workout. Resting today and enjoying the day with my family. Have a great weekend y'all!

2 minutes ago |
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DylanMorrison added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 17, 2013
2 minutes ago |
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stevew31 added a new profile photo.

2 minutes ago
Apollo03 tracked the workout: Big Man On Campus: Leg Training
MAY
25
2013
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:48
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
12
TOTAL SETS
27
WEIGHT LIFTED
16,275 Lbs.
2 minutes ago |
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dejuan23 updated their supplement program.

frogtech isolate

3 minutes ago
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