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anjinks updated his body fat from 11.8% to 16.2%, a gain of 4.4% in 98 days.

16.2%
4 minutes ago |
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jackedjesse updated his weight to 185 Lbs.

185 Lbs.
4 minutes ago |
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luillo updated his body fat from 18.3% to 18%, a loss of 0.3% in 7 days.

18%
4 minutes ago |
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Oregonmatt tracked the workout: May 25, 2013 7:00pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 7:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
35
WEIGHT LIFTED
7,170 Lbs.
4 minutes ago |
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anjinks updated his weight from 182.2 Lbs. to 198.6 Lbs., a 16.4 Lb. gain in 105 days.

198.6 Lbs.
4 minutes ago |
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4everfitpaul updated his body fat from 16.1% to 15.7%, a loss of 0.4% in 109 days.

15.7%
4 minutes ago |
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Empresse8 Had a great time at NY Pro. Now time to kill it. Legs gotta grow. Delts gotta grow. Seize the day

5 minutes ago |
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mandeep3008 Good morning Girls... Today Is Sunday n m planing for swimming session today...

5 minutes ago |
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abacrazy updated her motivation level from 10/10 to 10/10.

6 minutes ago |
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wunchai1 added a new photo to his progress photos.

6 minutes ago |
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mrsgilmore added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
7 minutes ago |
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anjinks Any of you tried alternating weeks of cutting and bulking? That's my plan is for the summer. After 2 weeks ive +2lbs musle and -2lb fat

7 minutes ago |
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kalyG added a new profile photo.

7 minutes ago

ironwarrior1975 added a new photo to his progress photos.

7 minutes ago |
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Melissat46 Great day with my sissa and the kids! Tomorrow im hitting the gym to pump up these muscles some more!

7 minutes ago |
chriswije likes this.
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CKURTZ7 is now friends with MichaelShinn.

7 minutes ago

grmy81 updated his body fat from 25% to 20%, a loss of 5% in 35 days.

20%
7 minutes ago |
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grmy81 updated his weight from 207.3 Lbs. to 206.1 Lbs., a 1.2 Lb. loss in 7 days.

206.1 Lbs.
7 minutes ago |
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4everfitpaul measured his arms at 12 in., a gain of 1 in. and measured one other body part.

12 in.
7 minutes ago

dealjm added 2 new photos to her progress photos.

7 minutes ago

gstrother updated his body fat from 21% to 20%, a loss of 1% in 45 days.

20%
7 minutes ago |
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gstrother updated his weight from 249 Lbs. to 243 Lbs., a 6 Lb. loss in 45 days.

243 Lbs.
8 minutes ago |
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lilpe5512 tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
MAY
25
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
6
TOTAL SETS
12
WEIGHT LIFTED
14,040 Lbs.
8 minutes ago |
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Diceman5 updated his weight from 223 Lbs. to 216 Lbs., a 7 Lb. loss in 21 days.

216 Lbs.
8 minutes ago |
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lilboy17 been having troubles with my back the last couple weeks. hope it heals soon

9 minutes ago |
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