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shahidali80 tracked the workout: SL 5x5 Workout B
MAY
24
2013
WORKOUT LOG:
SL 5x5 Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
24,855 Lbs.
3 minutes ago |
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MJAlexis updated her weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 59 days.

136 Lbs.
3 minutes ago |
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joshthewolf tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
MAY
24
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
6
TOTAL SETS
11
WEIGHT LIFTED
5,120 Lbs.
3 minutes ago |
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comiekilla updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 6 days.

172 Lbs.
3 minutes ago |
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Hardlifter98 updated his weight from 176 Lbs. to 185 Lbs., a 9 Lb. gain in 58 days.

185 Lbs.
3 minutes ago |
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Enoeth I didn't weigh myself last week, so I think the weight i posted two days ago was either last weeks weight or not accurate lol.

4 minutes ago |
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Countrygal99 is now friends with sports_guy.

4 minutes ago

triciashley Leg day again! Squats galore:)

4 minutes ago |
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csayles measured his arms at 14.8 in., a loss of 0.2 in. in 60 days and measured 8 other body parts.

14.8 in.
4 minutes ago
norcoast tracked the workout: Treadmill run
MAY
24
2013
WORKOUT LOG:
Treadmill run
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:34
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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DrewInMotion created a new BodyBlog entry "My Fit Foods".

I am now officially on the My Fit Foods plan of eating. If you have never heard of this, it's a great concept to incorporate into any fitness transformation. They have pre-cooked healthy, fresh (meaning never frozen and never lasting more than 4-5 days) meals that you can just pop in your microwave an viola, in about 4 minutes you have the healthiest meal you could ever have hoped for. I know that this is going to help remove some of the thought of planning and preparation of meals and allow me... Go to BodyBlog

4 minutes ago

MJAlexis added 3 new photos to her progress photos.

4 minutes ago

doinmiabs Abit cold out..drizzle. It's OK,,got my wine, my honey and that gray fuzzy blanket that feels so good against ur skin. Yes..rest IS good!

4 minutes ago |
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Thatdude568 updated his weight from 199 Lbs. to 195 Lbs., a 4 Lb. loss in 3 days.

195 Lbs.
5 minutes ago |
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lonestarrocks23 updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 3 days.

175 Lbs.
5 minutes ago |
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rkoolen I thinks its a double down kind or weekend (at the gym, not that gross kfc sandwich) Rain is in the forecast ALL weekend.

5 minutes ago |
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AverageSamurai is now friends with triciashley and Misskorda.

5 minutes ago

dkehl measured his arms at 14 in., a loss of 0.2 in. and measured 2 other body parts.

14 in.
5 minutes ago

shandyman1 updated his weight from 173.4 Lbs. to 174.1 Lbs., a 0.7 Lb. gain in 5 days.

174.1 Lbs.
5 minutes ago |
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Enoeth updated his weight from 255 Lbs. to 252 Lbs., a 3 Lb. loss in 1 day.

252 Lbs.
6 minutes ago |
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skinny42long So I got ZMA today along with Fish Oil. They both smell terrible in the bottle! Hopefully, it'll give me a better sleep, I miss deep sleeps.

6 minutes ago |
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MJAlexis added a new profile photo.

6 minutes ago

erockk updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 2 days.

154 Lbs.
6 minutes ago |
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erockk added a new photo to his progress photos.

6 minutes ago |
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aprilwillard8 measured her arms at 10 in. and measured 8 other body parts.

10 in.
6 minutes ago
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