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keeganconry updated his weight from 162.5 Lbs. to 161.5 Lbs., a 1 Lb. loss in 2 days.

161.5 Lbs.
1 minute ago |
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Worlocke measured his arms at 19 in., a gain of 0.2 in. in 417 days.

19 in.
1 minute ago |
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Worlocke updated his body fat from 11.3% to 11.9%, a gain of 0.6% in 24 days.

11.9%
1 minute ago |
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Worlocke updated his weight from 234 Lbs. to 241 Lbs., a 7 Lb. gain in 24 days.

241 Lbs.
1 minute ago |
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LTJBravo updated his body fat from 16.2% to 13.6%, a loss of 2.6% in 112 days.

13.6%
1 minute ago |
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LTJBravo updated his weight from 198 Lbs. to 194 Lbs., a 4 Lb. loss in 15 days.

194 Lbs.
1 minute ago |
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astidkid619 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
1 minute ago |
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paintman08 measured his waist at 38.5 in., a loss of 1 in. in 12 days.

38.5 in.
1 minute ago |
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paintman08 updated his weight from 204 Lbs. to 204 Lbs., no change in 12 days.

204 Lbs.
1 minute ago |
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keeganconry tracked the workout: Day 4: Legs & Shoulders
MAY
23
2013
WORKOUT LOG:
Day 4: Legs & Shoulders
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
34
WEIGHT LIFTED
35,430 Lbs.
1 minute ago |
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sagaquainc updated her body fat from 30% to 28%, a loss of 2% in 17 days.

28%
1 minute ago |
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sagaquainc updated her weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 17 days.

163 Lbs.
1 minute ago |
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muv252 tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
1,368 Lbs.
1 minute ago |
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MsMuscle79 tracked the workout: May 23, 2013 8:00pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
2,565 Lbs.
2 minutes ago |
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jobrian1984 updated his weight from 171 Lbs. to 171.5 Lbs., a 0.5 Lb. gain in 5 days.

171.5 Lbs.
2 minutes ago |
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jiswann2 updated his weight from 288 Lbs. to 286 Lbs., a 2 Lb. loss in 1 day.

286 Lbs.
2 minutes ago |
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tmwoodley added 2 new photos to his progress photos.

2 minutes ago

tmwoodley updated his weight from 224 Lbs. to 260 Lbs., a 36 Lb. gain in 430 days.

260 Lbs.
2 minutes ago |
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tmwoodley updated his body fat to 25%.

25%
2 minutes ago |
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failmysenses Back again. Committed to competing in the Utah NPC in October! Watch out!

3 minutes ago |
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jiswann2 28!pounds seems so easy but so hard to loose at the same time!

3 minutes ago |
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tmittan updated his weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 2 days.

182 Lbs.
3 minutes ago |
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bennfll updated his weight from 165 Lbs. to 169 Lbs., a 4 Lb. gain in 33 days.

169 Lbs.
3 minutes ago |
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bennfll measured his arms at 16.4 in., a gain of 0.1 in. in 42 days.

16.4 in.
3 minutes ago |
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Lovemyjays Super bored!!

3 minutes ago |
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