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CactusJack1989 updated his weight from 206 Lbs. to 209 Lbs., a 3 Lb. gain in 7 days.

209 Lbs.
4 minutes ago |
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CactusJack1989 updated his body fat from 17.5% to 19%, a gain of 1.5% in 6 days.

19%
4 minutes ago |
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rhamme updated her weight from 155 Lbs. to 154.3 Lbs., a 0.7 Lb. loss in 1 day.

154.3 Lbs.
4 minutes ago |
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DaveCarbon updated his motivation level from 9/10 to 6/10.

4 minutes ago |
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Antrozous updated his overall goal.

Gain more lean mass, advance in parkour/free running.

4 minutes ago

kmmaru added 2 new posts to her FitBoard.

4 minutes ago

c130j updated his body fat from 15% to 14%, a loss of 1% in 10 days.

14%
4 minutes ago |
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c130j updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 10 days.

177 Lbs.
4 minutes ago |
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bigglok03 updated his body fat to 35%.

35%
5 minutes ago |
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bigglok03 updated his weight from 270 Lbs. to 253 Lbs., a 17 Lb. loss in 1536 days.

253 Lbs.
5 minutes ago |
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jpiano10 updated his body fat from 12% to 9%, a loss of 3% in 9 days.

9%
5 minutes ago |
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Frazierboy101 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 23, 2013
5 minutes ago |
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azitheman measured his arms at 14.6 in., no change in 18 days.

14.6 in.
5 minutes ago |
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sdnero is now friends with altonhall.

5 minutes ago

soopamyko hyper upperday tonight... cardio done in the am. .boom.

5 minutes ago |
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MalloryErin is now friends with altonhall.

5 minutes ago

bubbachunks When you're on a role and then the red present comes and you crave a load of crap. That's life.

5 minutes ago |
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bryce609 added a new post to his FitBoard.

5 minutes ago |
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TeresaAnn tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:21
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
690 Lbs.
5 minutes ago |
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dakotaboyd24 is now friends with fitnesskeeper.

5 minutes ago

Kayley562 updated her body fat from 30% to 26.3%, a loss of 3.7% in 135 days.

26.3%
5 minutes ago |
Improved2013 likes this.
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Sapper1 tracked the workout: May 23, 2013 8:40pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
18,195 Lbs.
5 minutes ago |
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jpiano10 updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 9 days.

165 Lbs.
5 minutes ago |
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makwinski13 is now friends with fitnesskeeper.

5 minutes ago

health4life24 is now friends with ErikTheElectric.

5 minutes ago
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