Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

alvmagu I can't upload photos to my space since one week ago...what's wrong??!!:-(

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChadDylan updated his motivation level from 10/10 to 10/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
comsmith tracked the workout: UPS
JUN
19
2013
WORKOUT LOG:
UPS
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
26
WEIGHT LIFTED
25,762.5 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ZachZachary All Day Every Day.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

beastmode121 updated his weight from 171.4 Lbs. to 173 Lbs., a 1.6 Lb. gain in 1 day.

173 Lbs.
5 minutes ago |
trannyfit2 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lovesickdr updated his weight from 146 Lbs. to 158.3 Lbs., a 12.3 Lb. gain in 15 days.

158.3 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Kidd212 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 19, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dhillon275 since i havent gone to the gym until today i lost about 2 pounds(hopefully its water weight!)

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

GetFit5 created a new BodyBlog entry "COMMITMENT".

commitments. everyone makes them, few follow through. Someone came up to me at the gym today and asked, "What can I take (supplement) that will give me energy and make me want to work out?" If only there were such a supplement. There's a lot of things you can put in your body. Protein, creatine, preworkout, postworkout, etc. But there's nothing you can that can make you commit to working out. That comes from inside. Your mind has to be just as strong as any muscle, if not, stronger. If... Go to BodyBlog

6 minutes ago

ShaniceAlena added a new post to her FitBoard.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

STROFFTHEHOOK added a new profile photo.

6 minutes ago

shaunkun created a new BodyBlog entry "Day 3".

Today was legs. I hope to be able to walk tomorrow. Prognosis does not look good. ^_^! Deadlifts and Front Squats for the win. Also threw in some extra calories since leg day can be exhausting.

6 minutes ago

sancheyan updated his body fat from 25% to 25%, no change in 5 days.

25%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Samwise411 tracked the workout: Jun. 19, 2013 11:09pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:09pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

britthas4 measured her hips at 47 in., a loss of 1 in. in 29 days and measured one other body part.

47 in.
7 minutes ago
Bullrider2014 tracked the workout: CHEST
JUN
19
2013
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
26
WEIGHT LIFTED
25,780 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Born Legend created a new BodyBlog entry .

101LBS MACHINE UNDERHAND GRIP PULLDOWN....X20X20X20X20 105LBS EZbAR bent row....x14x20x14x15 35lbs dumbel alternate curl....x13x13x13x13 

8 minutes ago
codyhyattBC44 tracked the workout: Jun. 19, 2013 8:15pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 8:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
26,015 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

GymPsycho83 Shoulders and legs tonight.... I'm pumped and ready.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

brandongouveia added a new photo to his photo gallery.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sancheyan measured his arms at 14 in. and measured 2 other body parts.

14 in.
8 minutes ago

musc1eguy1996 updated his weight from 135 Lbs. to 145 Lbs., a 10 Lb. gain in 98 days.

145 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jbed21a added a new profile photo.

8 minutes ago

missworldfitnes added a new photo to her photo gallery.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

porsche964 is now friends with fusioncouch.

8 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com